KIXX Martial Arts Gym
**Ladies only** Come along to our BIG H.I.T Course.
High. Intensity. Training
All levels and abilities will be catered for so bring a friend and join in with this Fun, Rewarding, Energetic Martial Exercise Course
Your Instructor will be Tracy Gilham, a 3rd Dan Chang Cheun Shu and qualified martial arts coach. Tracy is a senior instructor who over the last 20 years has trained in the Far East many times and competed representing the UK, she has won numerous Gold Medals at National and International level competition level and is a former British Champion.
Doors Open at 9:30am
Start at 10:00am
Finish at noon
Costs £10 members £15 non members
Here is what people have had to say about previous " Ladies Only events at KIXX.
" Really good fun, kept my brain stimulated. Lots of individual support as a new member. Challenging and supportive."
"Initially i didn't think i would be able to do a class that lasted two and half hours but it was paced really well. I enjoyed the stretching as it gave me time to catch my breath and recover between other exercises. Thank you Tracy. I am looking forward to the next session."
"A wide variety of exercises targeting all parts of the body. If someone was unable to complete an exercise than an alternative was given to them. The session catered to all abilities."
Come along and give it a go.
, work out