Ashtanga Second Series Workshop

A workshop with Laura Gilmore, 10am-1pm and 2pm-4pm on Sunday July 25th

Please bring a light lunch to share
Cost £40 in advance, £45 on the day

A day to explore the Second series in detail, working through the sequence and taking time to explore some of the more challenging postures as well the correct alignment principles.

Laura will also guide you through the energetic principles of the practice- designed to cleanse and work through the "nadis" or nerves that carry energy and "prana" throughout the body.