Introducing Ashtanga Yoga

Enjoy our Introducing Ashtanga workshop plus 5 days of unlimited Ashtanga Mysore* all for £35!

An opportunity to explore the foundations of this energising, powerful practice: the principles of foundation, breath technique and bandhas (energetic locks within the body).

Ashtanga yoga follows a set sequence of movements linked to the breath. In this workshop you will learn the opening postures- flowing sun salutations and standing poses.

You will be encouraged to work in time to your own breath and move in your own rhythm through the practice.
The practice is designed to make you sweat so do bring a towel!

This workshop prepares you for our Mysore style classes, led ashtanga classes or other workshops. Ideal for the brave of heart who just want to dive right in!

Times & Costs
Sunday 2nd May 10:00am-13:00pm with Christi Showers-Evans
Sunday 8th August 10:00am-13:00pm, with Christi Showers-Evans

Costs
£35
*5 consecutive days from completing workshop. This offer excludes our Monday Mysore sessions.