Begin to understand what soft Internal is - experience the difference
Practice and enjoy!
Learning the 13 Principles of Tai Chi
- Eight Energies 5 Directions
Foundation Exercises - Tai Chi Tsao - Chi Kung and Breathing elements
Understanding Peng ?- Lu - principles of Yin & Yang interaction
Mainly Partner work - Introducing Tui Shou for those unclear.
Demonstrating and practicing "soft' pushing and correct intention.
Importance of releasing and expanding
Open for all interested in sharing and learning Tai Chi Chuan and how it links to Chi Kung in everyday life.
My lessons are for Beginner to advanced alike.
- I teach from home (or a fixed venue)
- I travel to students
Daytime, Week days, Weekends
HOW LONG: 1.5 Hours