Whilst these women's only classes are for beginners and intermediates please don't go thinking this is just another 'wimpy' boxercise class like those at the local fitness clubs, these are the real deal and incorporate various aspects of the 'Concrete Jungle' conditioning techniques as used by Professional Boxing's 'Trainer of the Year' Nazeem Richardson when preparing his famous charges such as Bernard 'The Executioner' Hopkins, 'Sugar' Shane Mosley, Steve 'USS' Cunningham etc. for championship honours
The ladies boxing classes are one hour in duration and are held at Rooney’s Boxing Gym which is close to both London Bridge and Tower Bridge in Southwark, South East London.
Serious conditioning and cardio work are combined with real boxing based technique sessions to improve fitness levels as well as sculpt and tone your figure fast. If you too want a toned body like the 'Golden Girl' this is the quickest, most effective way of achieving it outside of Marianne's intensive One-2-One conditioning sessions.
- I teach from home (or a fixed venue)
HOW LONG: 1 Hours