Spend a day at the reiki-sanctuary learning and practising a variety of relaxation techniques. Learn how to breathe yourself in to a deeply relaxed, meditative state. Discover stress-management techniques to help you manage your busy lifestyle. Practise creative visualization and language techniques to help you achieve goals and boost your confidence.
This one day course can help with a variety of issues including: stress, worry, anxiety, anger management and low self-esteem.
This course is tailor-made to your individual needs. JenniRay will help you identify the most effective techniques for you.
- I teach from home (or a fixed venue)
Mornings, Daytime, Evenings, Week days, Weekends
HOW LONG: 1 Days