HypnoBirthing teaches you, along with your birth partner, the art and joy of experiencing birth in a more comfortable manner.You will learn to call upon your body's own natural epidural and thus lessen or even eliminate discomfort and the need for medication. When you are properly prepared for childbirth and when the mind and body are in harmony, nature is free to function in the same well-designed manner that is does with all other creatures. Our programme teaches you, above all, to trust your body and work with it and to free you from any fear or anxiety.
I have found that the best and most effective way to teach HypnoBirthing is on a one to one basis which is just what you are after! Relaxation is the key behind HypnoBirthing and in a group environment this is difficult to achieve while sitting with strangers. I find that people are more relaxed and they are likely to ask more questions that they may think are 'too silly' to ask within a group environment. The HypnoBirthing course can be totally tailored to your needs. I feel that the ethos behind HypnoBirthing really calls for individual attention.
I would also like to take this opportunity to increase your knowledge of what HypnoBirthing can do for you. HypnoBirthing, doesn't mean you'll be in a trance or asleep. Rather, you'll be able to chat and be in good spirits -totally relaxed, but fully in control. You will always be aware of what is happening during your birthing. HypnoBirthing is a complete birth education programme in which you will learn all about what your body is really capable of and is naturally designed to do. At the heart of the teaching is the principle that a relaxed birth is a rewarding birth. Learn to celebrate and look forward to your birth and be amazed by the wonder of birthing.
Whether you are opting for a home or hospital birth, you will give yourself the best possible chance to have the birth that you want and the best time to start is around 6 months of your pregnancy. The course consists of four 2-3 hour sessions. I am available most evenings. The cost including the HypnoBirthing book, Rainbow Relaxation CD and handouts is £250. The class is held at my home in each week.
If you would like more information or to book a course please let me know
- I teach from home (or a fixed venue)
HOW LONG: 12 Hours