We all find that some days seem harder than others, its times like these we benefit from Meditation. I know that a busy life style can seem to leave us no time at all, so we tend to neglect our peace of mind and spirit.
So, how about giving yourself that peace, focus on yourself for half an hour. Meditation and quite contemplation is fantastic for lifting our mood and will also help us see with clarity. Maybe, even answer a few questions we have.
When all is said and done looking after our mind and spirit is a way of showing ourselves unconditional love.

Earth peace meditation technique, monthly group meeting,

Facebook community page

Upcoming meditation sessions in the local area are listed here. You may need to sign up to rsvp to the events.

Qi Magazine was founded in 1990 by Grandmaster Michael Tse as a means of helping his students learn more about Chinese culture.

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