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    KIXX Martial Arts posted a Document on 7 November 2011 - 3:50pm.

    November Newsletter

    Please read to find out about what is and has been going on at KIXX Martial Arts Gym this month

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    Christos Stamatiadis posted a link on 16 October 2011 - 11:48pm.

    School Website

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    KIXX Martial Arts posted a Document on 13 October 2011 - 7:03pm.

    Family Fun and Fitness Day - Review

    KIXX Martial Arts Family Fun and Fitness Course was very pleased to have as a range, youngsters from the age of 4 years to grand parents in their 70's, training 'side by side' in the KIXX Chinese Boxing Style.

    The adults set an execptionally high standard and positive example for the youngsetrs to enjoy and follow for their future Health and Fitness. Everyone had great fun with lots of laughs

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:14pm.
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    BedErcise Bed Exercises Lifestyle To Start The Day

    BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
    BedErcise
    A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:06pm.
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    Demonstration of how Tai Chi Qi Gong is performed

    Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

    This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

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    [video]Lishi.org posted a video on 19 April 2010 - 3:40pm.
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    Lishi Clips

    A taste of some of what you might do in a Lishi class (probably not at your first class :-) )

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    L von den Driesch posted a link on 11 May 2009 - 5:33am.

    Learn German and beat Alzheimer's!

    On 22 April Channel 9 (Australia) aired a program on "What's good for you!" about stopping dementia. One of the three case studies examined the effect of learning German on the mental fitness of an elderly person.
    The positive outcome is worth remembering: learning German can have a significant impact on keeping your mental fitness up-to-date.

    What could be a better reason to start learning German now?!

    Liebgard

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    Michael Tse posted a link on 26 July 2014 - 9:39am.

    Master Tse's Wing Chun Notes #3

    Read the third article in Master Tse's Wing Chun Notes series, 'What is the proper Wing Chun stance?' Master Tse explains the stance and why it is so important in the Wing Chun system.

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    Michael Tse posted a link on 26 July 2014 - 9:34am.

    Master Tse's Wing Chun Notes #2

    The second article in Master Tse's Wing Chun notes series is now available to read. Titled 'A straight back and a clear mind', Master Tse discusses the importance of posture in Wing Chun.

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    Michael Tse posted a link on 26 July 2014 - 9:29am.

    Master Tse's Wing Chun Notes #1

    Read the first in a new series of weekly notes on Wing Chun by Master Michael Tse. The first in this series is titled 'Relaxed hands are dangerous.'

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    [video]Michael Tse posted a video on 4 June 2014 - 7:23pm.
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    Developing Chi Sau Part 1 - trailer

    In May 2013 Master Tse organised a Chi Sau day as extra training for the many Wing Chun students in the Centre. His desire was to push their skill higher, and over the course he helped everyone
    increase their experience and also gain from his vast experience as well.

    Watch the trailer here, or visit the Tse Qigong Centre website for the full video.

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    [video]Michael Tse posted a video on 10 May 2014 - 1:47pm.
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    Aspects of Chi Sau

    The Aspects of Chi Sau video series focuses on Master Tse teaching Chi Sau during the Wing Chun residential course in 2012. Chi Sau is an integral part of Wing Chun Kung Fu and allows people studying Wing Chun to practice techniques and their applications in a safe and relaxed environment. Master Tse says, "These techniques should become like your friend and be very familiar to you. We do this through Chi Sau (Sticking Hands training between two people.) In this way, when you do Chi Sau, you will not be frightened. Chi Sau also helps train your sensitivity and footwork.

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    Michael Tse posted a link on 8 May 2014 - 5:28pm.

    Wing Chun Story - All Chapters

    The Story of Wing Chun Kuen by Master Michael Tse.

    Read the story of Wing Chun Kuen by Master Michael Tse on the Tse Qigong Centre website. First published in Qi Magazine, the story of Wing Chun Kuen details the legendary beginnings of this formidable Chinese Martial Art.

    Please note all content remains the copyright of Master Michael Tse and access is given for personal reference purposes only. No material, in full or part, may be retransmitted, reproduced or displayed publicly without the written permission of Master Michael Tse.

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    Michael Tse posted a Document on 8 May 2014 - 5:10pm.

    Wing Chun Story - Chapter I

    The Story of Wing Chun Kuen by Master Michael Tse.

    Read the first introductory chapter of the story of Wing Chun Kuen by Master Michael Tse. First published in Qi Magazine, the story of Wing Chun Kuen details the legendary beginnings of this formidable Chinese Martial Art.

    Subsequent chapters are available to view on the Tse Qigong Centre website.

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    Katie Maughfling posted a Document on 1 March 2014 - 10:17pm.

    Health Questionnaire & Disclaimer Forms

    For students new to me to kindly complete before class.

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    [image]John Titchen posted a Image on 21 December 2013 - 3:16pm.
    Padwork Training

    Padwork Training

    We cater for a broad range of people.

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    Rhea Upsher posted a link on 23 November 2013 - 7:05pm.

    Our FB page

    Our helpful facebook page for up to date info and pictures.

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    Alkamher Alkamher posted a link on 15 March 2013 - 6:03am.

    System.Drawing.Bitmap your main one accountable for ones thought processes

    For anybody who is bracing for misery found at below professional medical extremes you ought to experiment with plenty of over the counter resolutions. To provide an example grape veggie juice in addition to St . Johns wart experience both of them indicated to own an impact within the intellectual Evista well being from the users. It is less expensive compared to an usual medication therapies. Be sure to are obtaining enough workout day-to-day.

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