Resources for Fitness

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    The Flaneur posted a note on 21 October 2011 - 5:43pm.

    Review your local art and culture for an indie website

    Hi,
    If you love art and culture why not write short reviews of things that you see and experience? If you are interested check out the indie arts site The Flaneur. You don't need to be professional writer, just have bags of enthusiasm.

    Go on, have a go!

    The Flaneur
    http://www.flaneur.me.uk

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    Christos Stamatiadis posted a link on 16 October 2011 - 11:48pm.

    School Website

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    Kickboxing Defen... posted a link on 15 October 2011 - 10:38am.

    Kickboxing and MMA Classes in Crayford, Sidcup, Kent and Hertford

    At any of our Kickboxing Defence Arts (or KDA) classes, you'll learn Kickboxing, Self-Defence and Martial Arts.

    The hardest part is making yourself take the first class, after that you'll be hooked!

    KDA is a progressive, modern martial art that combines kickboxing with elements of other styles and
    MMA (Mixed Martial Arts) training to give students a diverse learning experience.

    The classes are fun and friendly, giving students a relaxed and safe learning environment.

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    [video]Kickboxing Defen... posted a video on 15 October 2011 - 10:37am.
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    Kickboxing and MMA Classes in Crayford, Sidcup, and Kent

    At any of our Kickboxing Defence Arts (or KDA) classes, you'll learn Kickboxing, Self-Defence and Martial Arts.

    The hardest part is making yourself take the first class, after that you'll be hooked!

    KDA is a progressive, modern martial art that combines kickboxing with elements of other styles and
    MMA (Mixed Martial Arts) training to give students a diverse learning experience.

    The classes are fun and friendly, giving students a relaxed and safe learning environment.

    Read more

    KIXX Martial Arts posted a Document on 13 October 2011 - 7:03pm.

    Family Fun and Fitness Day - Review

    KIXX Martial Arts Family Fun and Fitness Course was very pleased to have as a range, youngsters from the age of 4 years to grand parents in their 70's, training 'side by side' in the KIXX Chinese Boxing Style.

    The adults set an execptionally high standard and positive example for the youngsetrs to enjoy and follow for their future Health and Fitness. Everyone had great fun with lots of laughs

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    Zumba Club Party... posted a link on 6 August 2011 - 7:00am.

    Zumba High Wycombe

    Further details about Zumba Club Party

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    someone posted a link on 19 July 2011 - 6:58am.

    Balanced View: For the Benefit of All.

    “Open Intelligence: Changing the Definition of Human Identity”

    Balanced View is a global community and movement of mutual support for empowerment of open intelligence and its beneficial qualities and activities of mind, speech and body.

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    Anna Phills posted a link on 6 May 2011 - 6:10am.

    Medical Questions Answers

    Medical questions answered free with lots of medical help and health information. If you have any medical questions related to health and need some help or health information than feel free to visit this site for more medical information.

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    [image]N Deanna de Sousa posted a Image on 11 April 2011 - 3:46am.
    Nzinga Dance

    Nzinga Dance

    Deanna & Dennis - South African Zulu Dance

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:29pm.
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    Finger Tapping for natural health & natural face lift, stress relieving

    This short video shows a simple and quick way of using light finger tapping around the eyes for eye health, relaxation & stress release. Can be part of a natural face lift routine. Done at a table or desk at work during a revitalising break. Part of a balanced life-work lifestyle.

    FeelGoodZone is for those seeking a change of lifestyle and improved sleep. Sleep Well & Live Well consultations for life-work balance.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:14pm.
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    BedErcise Bed Exercises Lifestyle To Start The Day

    BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
    BedErcise
    A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:06pm.
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    Demonstration of how Tai Chi Qi Gong is performed

    Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

    This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

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    [video]Audrey Miller posted a video on 30 December 2010 - 7:46pm.
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    Eat Local

    This video made by group of local University students features Tom Baker another School of Everything teacher and I gives some ideas on how a few changes can be fun ways of changing your life style for the better.

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    Protect Self Defence posted a link on 11 December 2010 - 5:44am.

    Protect Self Defence

    Protect are NZ's leading authority on the subject of self protection. Protect's Self Defence programmes enable you and your family to recognise, diffuse - and if absolutely necessary - defend yourself against violence. Our programmes give you the confidence to know that you can get home safely from any situation, it's that simple.

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    [image]Pumped Dance School posted a Image on 9 December 2010 - 5:16pm.
    [video]Liverpool Karate... posted a video on 1 November 2010 - 2:20pm.
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    Pressure Point Knockout

    This pressure point knockout was filmed in the dojo of Hartford Karate-Jutsu and carried out by Sensei Mike Dunn (Liverpool Karate-Jutsu)

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    [image]Peter Moran posted a Image on 29 October 2010 - 3:05am.
    [video]Rickmansworth Ai... posted a video on 8 October 2010 - 1:44pm.
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    Aikido 31 Jo Kata

    Yoshinkan aikido 31 jo kata - Rickmansworth Aikido Club - http://www.rickyaikido.co.uk

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    [video]Rickmansworth Ai... posted a video on 8 October 2010 - 1:42pm.
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    Aikido Shodan Grading

    Mike and Chris Yoshinkan Aikido Shodan grading (both of us passed) This is final part with Jiu waza (free style). Rickmansworth Aikido Club - http://www.rickyaikido.co.uk

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    Earl Walker posted a link on 28 August 2010 - 5:58pm.

    Self Defence & Ju Jitsu Lessons

    Website for my services.

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