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    The Flaneur posted a note on 21 October 2011 - 5:43pm.

    Review your local art and culture for an indie website

    Hi,
    If you love art and culture why not write short reviews of things that you see and experience? If you are interested check out the indie arts site The Flaneur. You don't need to be professional writer, just have bags of enthusiasm.

    Go on, have a go!

    The Flaneur
    http://www.flaneur.me.uk

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    [video]Audrey Miller posted a video on 30 December 2010 - 7:46pm.
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    Eat Local

    This video made by group of local University students features Tom Baker another School of Everything teacher and I gives some ideas on how a few changes can be fun ways of changing your life style for the better.

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    [video]Claire Medcalf posted a video on 19 December 2008 - 8:30am.
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    Angel of the North (Pole)

    How to Make a Snow Angel

    The odds of a white Christmas in London this year are 7/1. Keep your fingers crossed and give this a try.

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    KIXX Martial Arts posted a Document on 7 November 2011 - 3:50pm.

    November Newsletter

    Please read to find out about what is and has been going on at KIXX Martial Arts Gym this month

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    Christos Stamatiadis posted a link on 16 October 2011 - 11:48pm.

    School Website

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    KIXX Martial Arts posted a Document on 13 October 2011 - 7:03pm.

    Family Fun and Fitness Day - Review

    KIXX Martial Arts Family Fun and Fitness Course was very pleased to have as a range, youngsters from the age of 4 years to grand parents in their 70's, training 'side by side' in the KIXX Chinese Boxing Style.

    The adults set an execptionally high standard and positive example for the youngsetrs to enjoy and follow for their future Health and Fitness. Everyone had great fun with lots of laughs

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    [image]N Deanna de Sousa posted a Image on 11 April 2011 - 4:12am.
    [image]N Deanna de Sousa posted a Image on 11 April 2011 - 4:09am.
    [image]N Deanna de Sousa posted a Image on 11 April 2011 - 3:46am.
    Nzinga Dance

    Nzinga Dance

    Deanna & Dennis - South African Zulu Dance

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    Art in the Park posted a Document on 14 March 2011 - 1:24pm.

    Art in the Park Master Classes Timetable 2011

    This is our 2011 Course Schedule featuring a wide range of courses from sculpting, wood-carving, life drawing, pottery to crafting jewellery or home decor using pewter.

    Special BRING-A-FRIEND Offer: A 10% discount is applicable for 2 or more bookings made on the same course. Discount is also available on multiple bookings across different courses. Please let us know via the 'Additional info' on the booking form or via email.

    Bookings need to be made on our website for this offer to apply.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:14pm.
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    BedErcise Bed Exercises Lifestyle To Start The Day

    BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
    BedErcise
    A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

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    [video]Linzi Martin posted a video on 9 January 2011 - 1:06pm.
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    Demonstration of how Tai Chi Qi Gong is performed

    Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

    This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

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    Scott Borthwick posted a note on 15 October 2010 - 9:47am.

    Personal Training - Boxing Classes

    RINGTONE HEALTH & FITNESS

    WHO ARE WE?
    Myself and a former gym partner have recently set up a plush new gym in central London. The gym is located 3 minutes walk from Euston station. When you visit our gym you receive a warm welcome to go along with our great training styles and techniques. Trainers in this gym are qualified to a very high standard recognized by the BBBofC (British Boxing Board of Control)

    WHAT ARE WE TRYING TO ACHEIVE?

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    Workers' Educati... posted a link on 2 June 2010 - 9:34am.

    Change 4 Life

    Eat well. Move more. Live longer.

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    Workers' Educati... posted a link on 1 June 2010 - 2:00pm.

    Exercise basics

    Training tips from www.nhs.uk

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    Audrey Miller posted a note on 8 May 2010 - 12:47pm.

    Home Grown health

    Birmingham City University invited me to be an exhibitor at one of its recent events. I had a really enjoyable evening. Orgainsed by BCU MA students who are taking a course in Events and Exhibition Management itwas good opportunity to meet other SOE tutors and would be students. I look forward to taking part in other similar events.

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    Workers' Educati... posted a link on 21 April 2010 - 3:18pm.

    Stoke-on-Trent & North Staffordshire Open Learning & Physical Activity map

    This volunteer-powered collaborative map is here so you can find out about any free or low-cost sociable and informal learning and physical activity opportunities.
    We welcome submissions of real-life learning spaces in the North Staffrdshire area and virtual learning opportunities including health information and support.

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    [video]Lishi.org posted a video on 19 April 2010 - 3:40pm.
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    Lishi Clips

    A taste of some of what you might do in a Lishi class (probably not at your first class :-) )

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