health

Learn Karate |

amecarbon — Sat, 16 Oct 2010 19:53:16 +0000

Classes can be taken over a series of weeks and will culminate in a grading (belt test) after two months. Gradings will be assessed in a formal setting by an independent external examiner. The grade is accredited and registered with the Karate Union of Great Britain. Students can choose to join a regular class later, if they wish and/or continue with private lessons. Share the lesson with a friend for £15.00 (£7.50 each).

Lancaster, United Kingdom

Subjects: Body, exercise, Fitness, martial arts, Mind, self defense, spirit

Beginners or Advanced Yoga Class |

irollsyoga — Wed, 23 Jun 2010 12:57:05 +0000

Come and have a class with me and see what I have to offer in the most beautiful yoga studio on Merseyside. It is a truly tranquil experience and you will love my class.

See you soon

Reda xxx

Liverpool, United Kingdom

Subjects: breathing, Postures, relaxation, yoga

Private Introductory Martial Arts Class |

irolls — Wed, 23 Jun 2010 06:58:35 +0000

Fantastic 1:1 Martial Arts, fitness or self defence class covering the martial arts or self defence techniques of your choice. Alternatively have a complete beginner's taster in all!

Liverpool, United Kingdom

Subjects: Fitness, martial arts, self defence

Wing Chun Kung Fu Training |

akirby — Thu, 02 Sep 2010 09:28:29 +0000

Suits any level of training in wing chun, from beginner to advanced student. Personalised training with YOU as the focus!

Prenton, Wirral, United Kingdom

Subjects: Escrima, Fitness, Grappling, Wing Chun

Yin Yoga a relaxing stretch |

batnut — Mon, 22 Feb 2010 08:55:41 +0000

Yin is a great complementary style for those already practising yoga - it allows the soft tissure in and around the muscles and in joints including the spine to gently stretch for longer to aid comfort and flexibility .

It is also a very calming and relaxing style.

There are variations in pose to suit all anatomies - yin is evolving so no longer just a complementary style it is becoming a style in its own right.

It is also very popular with sports people who need that extra deep stretch beyond the muscles.

Bury, United Kingdom

Subjects: deep stretching, relaxation, yin, yoga

one to one lessons in Taijiquan |

tsubokai — Fri, 04 Jan 2013 12:39:14 +0000

Private lessons are available in Taiji Quan for health and for self defence. One to one lessons are for beginner, intermediate and advanced level students at Bury Martial Arts Academy, Victoria Street, Bury, Lancs.

Bury, United Kingdom

Subjects: Tai Chi Chuan, Taijiquan & Qigong

Yin Yoga a relaxing stretch |

batnut — Mon, 22 Feb 2010 08:57:30 +0000

It is also a very calming and relaxing style.

There are variations in pose to suit all anatomies - yin is evolving so no longer just a complementary style it is becoming a style in its own right.

It is also very popular with sports people who need that extra deep stretch beyond the muscles.

This offer is for two people to attend a taster class.

Bury, United Kingdom

Subjects: deep stretching, relaxation, yin, yoga

Personal Yoga Training and Private Yoga Classes |

yogadeva — Fri, 27 Mar 2009 12:50:49 +0000

If you struggle attending an open class, Justine can visit your home or office to deliver a personalised yoga session, suited to your specific goals and ability. This offers you a confidential personal development programme for both body and mind in the privacy of your own venue.

You will discuss your personal aims and identify your current level of strength and flexibility. An individual programme will then be designed to progressively improve your knowledge of both yourself and yoga, whilst providing a chance for you to relax.

Hoylake, United Kingdom

Subjects: Meditation, relaxation, yoga

The basic principles of qigong 3 |

qigong teacher — Mon, 29 Mar 2010 17:30:52 +0000

Lesson 3
By now you might be noticing a difference.
We start with the movements related to basic principles to consolidate.I I watch you stretch in 5 different ways (for the 5 organs) and correct your movements. we consider using reverse abdominal breathing and feel how it affects the movements.

We continue learning another section of Wild Goose 5 for agility and flexibility. Wild Goose 5 is a short form, but the general movements can be learnt by a beginner and mastered at a later stage where a deeper knowledge and body-mind connection is required.

Manchester, United Kingdom

Subjects: balance, breathing, co-ordination, Meditation, microcosmic orbit, movement, Qigong, relaxation, wild goose

Experience Dru Yoga |

Anouschka — Sat, 31 Oct 2009 00:21:55 +0000

A wonderful opportunity to go into your yoga in depth. Learn postures and sequences suited to YOU and YOUR needs. Addressing posture, physical health, emotional well-being and much much more.

Manchester, United Kingdom

Subjects: Dru Yoga, Meditation, relaxation

Pain Management |

Masha Bennett — Sun, 20 Sep 2009 22:06:41 +0000

A range of techniques and approaches for management of pains, aches and tension taught, adapted to individual.

Manchester, United Kingdom

Subjects: ache, Pain, pain relief, relaxation, Tension

Relaxation |

Masha Bennett — Sun, 20 Sep 2009 21:26:06 +0000

A range of techniques and approaches taught, from basic to advanced level, depending on individual requirements.

Manchester, United Kingdom

Subjects: relaxation, stress management

The basic principles of qigong 2 |

qigong teacher — Mon, 29 Mar 2010 17:31:09 +0000

Lesson 2
Repeating the shifting weight principles covered in lesson 1 and correcting movements.

Further work on circular movements and whole body movement.

We will look at ways to help develop sensitivity in feeling energy in the channels.

We will check stretching in movement to balance the 5 organs and 10 channels.

We will cover/repeat some movements from Wild Goose forms (mostly the 1st 64 movements) and start learning the beginning of Wild Goose 5 for agility and flexibility.

Manchester, United Kingdom

Subjects: balance, breathing, co-ordination, Meditation, microcosmic orbit, movement, Qigong, relaxation, wild goose

The basic principles of qigong 1 |

qigong teacher — Mon, 29 Mar 2010 17:31:05 +0000

After a short talk we start with finding your balance whilst moving forwards, backwards and side to side. We look at posture and lengthening the spine and opening the body.

You are then introduced to circular movements and whole body movement.

We talk a bit about the energy centres and identify some of the energy channels that are used in Wild Goose Qigong.

We do exercises to balance and energise the 5 major organs.

By practising some movements from Wild Goose forms (mostly the 1st 64 movements) you will learn
* Shifting body weight for free flowing movements

Manchester, United Kingdom

Subjects: balance, breathing, co-ordination, Meditation, microcosmic orbit, movement, Qigong, relaxation, wild goose

Personal fitness training / 1-2-1 Martial Arts instruction |

Robwoollen — Tue, 07 Apr 2009 16:19:41 +0000

We offer a wide range of fitness / self defence / Kung Fu classes and 1-2-1 tuition in the Greater Manchester area. See our website at www.rwpt.co.uk for more details.

Manchester, United Kingdom

Subjects: Fitness, kung fu

One to One Chi Gung Tuition |

Chris Gorman — Tue, 28 Aug 2012 20:55:33 +0000

Hi , I'm Chris , I teach Dragon and Tiger Medical Chi Gung in the Manchester area (UK) . We run weekly classes as well as private lessons by arrangement. I am certified by Master Bruce Frantzis in the Energy Arts system.

What can you expect to learn in a typical beginners class ? Well....
Basic Taoist breathing (longevity breathing)
Basic sitting and standing alignments
solo and partner exercises for loosening the joints and relaxing the body .
How to feel the body's energy
How to sink your energy
Work on one of the seven movements of the Dragon and Tiger Chi gung form

Manchester, United Kingdom

Subjects: Chi Gung, Dragon and Tiger Medical Chi Gung (qigong, Qigong

Personal Training - Fast Track |

Kinetic Function — Wed, 05 Jan 2011 22:51:20 +0000

Your spare time is priceless. This 30 minutes Personal training sessions will be intense transform yourself.

Personal Training is not for everyone - it requires commitment and the determination to succeed. The good news is that the first step is the hardest and your Personal Trainer will be with you every single step of the way.

Health benefits
Everyone has their own fitness goals - to bust that cellulite, build more muscular physique or run a 10k. You’ll feel more youthful, ooze confidence and feel sexier - there’s no limit to what you can achieve with the right training.

Manchester, United Kingdom

Subjects: Bodybuilding, cardio training, Fitness, Personal Training, weightloss

Personal Training |

Kinetic Function — Wed, 05 Jan 2011 22:31:29 +0000

If you are reading this page, you’re already serious about improving your fitness. This may be the most important challenge you ever face - the challenge to transform yourself.

Health benefits

Manchester, United Kingdom

Subjects: Fitness, Personal Training, weightloss

One Hour Session |

Epok — Tue, 03 Apr 2012 16:09:04 +0000

Manchester, United Kingdom

Subjects: Fitness, Personal or Academic Tution

Kung Fu & Tai Chi Chuan |

ZhenZheng Health — Thu, 10 May 2012 08:27:15 +0000

Teaching all levels of student. Just contact me to discuss what you would like to learn and we can discuss what is best for you.
This service is usually encouraged as extra to students attending weekly lessons but it is a great way to learn if it is difficult to make classes.

This service can be offered for self defence and for health and is tailored to the individual.

Greater Manchester, United Kingdom

Subjects: Chinese Yoga, kung fu, qi gong, Tai Chi Chuan, Tuina Massage