Massage

Tai Chi and Qi Gong |

JohnGarland — Wed, 06 Oct 2010 13:25:21 +0000

Everyone Welcome

Wakefield, City and Borough of Wakefield, United Kingdom

Subjects: kungfu, Qigong, Taiji, yoga

The Benefits of Hatha Yoga |

Rita Thompson — Tue, 22 Mar 2011 20:57:22 +0000

During one to one sessions, participants would develop an awareness and understanding of their own spiritual potential and development. In addition they would gain a deeper understanding of themselves and how to live more peacefully in the world around them.
Students will learn how to improve flexibility, develop strength, and understand their own limitations within their physical yoga practice. Additionally, they will gain understanding of how to use the breath not only for bringing the body into deep relaxation, but also for purifying and energising.

Rochdale, United Kingdom

Subjects: balance, breathing, flexibility, strength, Stress Reducing Techniques

The basic principles of qigong 3 |

qigong teacher — Mon, 29 Mar 2010 17:30:52 +0000

Lesson 3
By now you might be noticing a difference.
We start with the movements related to basic principles to consolidate.I I watch you stretch in 5 different ways (for the 5 organs) and correct your movements. we consider using reverse abdominal breathing and feel how it affects the movements.

We continue learning another section of Wild Goose 5 for agility and flexibility. Wild Goose 5 is a short form, but the general movements can be learnt by a beginner and mastered at a later stage where a deeper knowledge and body-mind connection is required.

Manchester, United Kingdom

Subjects: balance, breathing, co-ordination, Meditation, microcosmic orbit, movement, Qigong, relaxation, wild goose

The basic principles of qigong 2 |

qigong teacher — Mon, 29 Mar 2010 17:31:09 +0000

Lesson 2
Repeating the shifting weight principles covered in lesson 1 and correcting movements.

Further work on circular movements and whole body movement.

We will look at ways to help develop sensitivity in feeling energy in the channels.

We will check stretching in movement to balance the 5 organs and 10 channels.

We will cover/repeat some movements from Wild Goose forms (mostly the 1st 64 movements) and start learning the beginning of Wild Goose 5 for agility and flexibility.

Manchester, United Kingdom

Subjects: balance, breathing, co-ordination, Meditation, microcosmic orbit, movement, Qigong, relaxation, wild goose

The basic principles of qigong 1 |

qigong teacher — Mon, 29 Mar 2010 17:31:05 +0000

After a short talk we start with finding your balance whilst moving forwards, backwards and side to side. We look at posture and lengthening the spine and opening the body.

You are then introduced to circular movements and whole body movement.

We talk a bit about the energy centres and identify some of the energy channels that are used in Wild Goose Qigong.

We do exercises to balance and energise the 5 major organs.

By practising some movements from Wild Goose forms (mostly the 1st 64 movements) you will learn
* Shifting body weight for free flowing movements

Manchester, United Kingdom

Subjects: balance, breathing, co-ordination, Meditation, microcosmic orbit, movement, Qigong, relaxation, wild goose