nutrition

Personal Training and Coaching |

Lee Steggles — Mon, 04 Jan 2010 21:30:10 +0000

I am offering a half hour taster session within London.

Within the session we will warm up, work out and the cool down. Along the way I will be conducting movement analysis and will give feedback at the end of the session on where you can improve.

To take advantage of this just get in touch via lee@gotfitness.co.uk or call 07950804276.

Thanks!

Waterloo, London, United Kingdom

Subjects: Boxing, coaching, nutrition, Personal Training, Physiology and Pathology, Weight Training

Personal Trainer Hackney East London |

hackney trainer — Thu, 12 Apr 2012 14:52:22 +0000

Carole O'Leary is a female personal trainer in Hackney, offering 1:1 and group personal training in Hackney. Specialising in weight loss, running and boxercise. Sessions take place in local parks or the clients home.

London, Greater London, United Kingdom

Subjects: aerobic, Boxercise, Fitness, running, strength training, toning, weight loss

Seven Day Detox Programme |

sarahlantry — Wed, 11 Nov 2009 16:36:33 +0000

Detoxing doesn’t have to be an extreme event …it’s more about taking a little break from our sometimes addictive lifestyles, eliminating toxins and giving our bodies a chance to rest and re-balance by lightening the load on our digestive systems so that important recuperative processes, like strengthening our immune systems take precedence.

So how does a detox work?

By…

Eliminating foods that create toxicity and inflammation.
Adding foods which detoxify and that are anti-inflammatory.
Flushing-out toxins by increasing intake of clean fluids.

Oxford Circus, Greater London, United Kingdom

Subjects: Diet, energy, health, Vitality, Wellbeing

RDA FITNESS LOSER CLUB*. |

RDAFITNESS — Sun, 20 Feb 2011 16:57:32 +0000

Join RDA Communities 4 Fitness Programme based in Islington, North London. Every Saturday from 2:15 p.m. please call for further information. 07949-677-215

Islington, London, United Kingdom

Subjects: weight loss

Self Defence and Fitness Classes |

GKR15 — Sun, 20 Sep 2009 23:31:32 +0000

Welcome to the family club! GKR Karate has classes all across the UK, suitable for brand new beginners through to more accomplished martial artists. Our friendly and welcoming atmosphere has helped grow our club to over 20,000 students in the UK alone.

In South-East London, GKR Karate has over 40 classes per week with around 400 students training each week. We invite you to come and try out one of our classes to experience the thrill and depth of karate training. Perfect for children as well as adults - we even offer family classes where everyone can train together!

SE London, London, United Kingdom

Subjects: Confidence, discipline, Fitness, health, Karate, martial arts, self defence

Private tai chi classes (yang style) |

sixabone — Mon, 04 May 2009 18:15:39 +0000

I offer tai chi classes to private students or small groups of children and/or adults. Classes can focus on individual requirements of students. Themes can be such as relaxation, qi gong, tai chi form, partnerwork, strengthening and stretching.

Please call for further details: 07982 716 981 or gabi@meiquan.co.uk

Stoke Newington, Greater London, United Kingdom

Subjects: beginner, fun, health, mediation, private, relaxation, social, stress, Tai Chi, Taiji, Wellbeing, Yang

Private Yoga or Mediation classes |

sidehuis — Mon, 10 Aug 2009 10:05:39 +0000

I offer private one to one and small group classes for either Yoga or meditation (or a class which combines both - they work very well together).

One to one or small group classes are the best way to focus and develop in your practice because as we tailor the class directly to your needs.
They can be as often as you like, eg. taken once or twice a week, or as an occasional monthly session to support your ongoing practice.

I am happy to meet and discuss these options further so do get in touch if this interests you.

Hackney, London Borough of Hackney, United Kingdom

Subjects: hatha yoga, health, hollistic, Meditation, vipassana, Wellbeing, yoga

healthy eating for one |

laraloj — Wed, 21 Apr 2010 11:20:09 +0000

I will help you gain confidence to cook quick simple healthy meals that will enhance your overall well being.

Catford, London, United Kingdom

Subjects: healthy eating

therapeutic yoga |

bernadette king — Mon, 09 May 2011 12:08:15 +0000

A yoga programme will be devised suitable to your individual reequirements after a detailed consultation. The first lesson will be 90 minutes and follow ups 60mins.

Abbey Wood, Greater London, United Kingdom

Subjects: health, relaxation, well-being, yoga

One to One Yoga with Jaina |

jainamistry19 — Mon, 11 Apr 2011 14:20:54 +0000

The session is for an hour and tailored to the individual's requirements. One to one's give a more personal approach so that together we can work through anything that needs attention.

Bushey, Hertfordshire, United Kingdom

Subjects: breathing exercises, Meditation, relaxation, Spirituality, Wellbeing, yoga

Free Initial Consultation |

eamon — Fri, 18 Dec 2009 14:07:04 +0000

Free Initial Consultation

We will go through all your goals, then we shall make sure there S.M.A.R.T.E. goals, divide them into short and long term goals.
and answer any questions you may have

Watford, United Kingdom

Subjects: Personal Training

Healthy Cooking For Beginners |

francesstockley — Wed, 06 Oct 2010 14:34:59 +0000

A fun day of inspiration in the kitchen.

How to make food healthy and nutritous without using lots of complicated techniques.

Fran is a Naturopathic Nutritionist, speaker and modern day philosopher. Her down to earth style is easy to follow and fun to be around. You will com away from this day with recipe sheets, a full belly and new friends.

You will learn;

-Suprising and simple techniques for improving health for you and your family
-Ingredients to use more and less of in the kitchen
-How to make things taste great usins all natural ingredients

Hemel Hempstead, Hertfordshire, United Kingdom

Subjects: food, health, nutrition, Weight management, well being

The Right Nutrition For You |

francesstockley — Mon, 22 Feb 2010 15:25:43 +0000

Many of us find the confliciting messages of food and health advertising. So what exactly is right and what should we be eating to feel energetic, positive and be at our natural body weight?
Well, we are all different, we have different lifetsyles, pressures, emotions and aspirations. The truth is there is no one diet that will suit all of us all of the time.
In this unique lesson you will spend 90 minutes with a nutritional expert who will teach you:

-Why you eat the way you do
-What your body is really crying our for
-How to incorporate these foods into your diet

Hemel Hempstead, Hertfordshire, United Kingdom

Subjects: cooking, food, health, Nutritional Healing, weight loss, well-being

Feldenkrais- learn how to do almost anything better |

Melindajg — Fri, 19 Feb 2010 11:47:48 +0000

I offer lessons tailored to your specfic requirements. It's a unique approach- unlike anything you've tried before!
see my website for more info and about the benefits.
Wide range of physical difficulties, and neurological disorders treated.

Berkhamsted, Hertfordshire, United Kingdom

Subjects: feldenkrais, holistic therapy, movement, Personal Training, Somatic Bodywork

Personal training sessions, focusing on your goals! |

Neets26 — Tue, 31 Jan 2012 14:58:23 +0000

I would run a 121 session with you, this would be for an hour and the first session is a consultation including filling out some essential paperwork. You will then participate in a fitness test so I can see what I need to focus on and ensure the programme is bespoke to your goal!

This would be 2-3 times a week, again, depending on what you want. During your sessions you will also need to keep a food diary, so I can monitor your food and fluid intake and change it according to your goals.

Leagrave, Luton, United Kingdom

Subjects: educate, Fitness, goals, Tone, weight loss

Personal fitness training in private studio. Boxing lessons. |

Lingy777 — Sat, 15 Oct 2011 20:15:06 +0000

Billericay, Essex, United Kingdom

Subjects: flexibility, functional conditioning, injury rehab, weight loss

Private Yoga Classes |

Yoga Grooves — Tue, 14 Dec 2010 12:43:25 +0000

A private class is tailor suited to your needs so you can experience the maximum benefits, great if you are just starting out or if you want to work on a specific area such as stress relief. These classes can be enjoyed at the beautiful Yoga Healing Centre in Stock or in the comfort of your own home.

Stock, Essex, United Kingdom

Subjects: Fitness, health, Meditation, relaxation, stress relief, Wellbeing, yoga

Alexander Technique |

Harriet Anderson — Wed, 01 Feb 2012 10:22:36 +0000

In the first, introductory session, you can experience the Alexander Technique for yourself, get to know the basic principles and their relevance for your life, and discover how I teach. I aim to tailor-make the lesson to fit your needs and give you something to work with. You can then decide if you would like to continue lessons.

Hove, Brighton and Hove, United Kingdom

Subjects: back care, health, movement, pain prevention and alleviation, posture, slump-stretch cycle, stress management

Boxing Personal Training |

dazaus — Wed, 22 Dec 2010 13:29:05 +0000

To achieve your goals and targets, each Personal Training session will contain various activities. Each session lasts approximately one hour and may include:

Punchbag Drills
Technique practice
Hook and Jab Pad Work
Shadow Boxing
Speedball Drills
Fitness and Conditioning
Kickshield Drills
Self Defence
Skipping
Weight Training

Bicester, Oxfordshire, United Kingdom

Subjects: bicester, Boxing, Fitness, health, Kickboxing, oxford, sport

Speaking Portuguese |

dri_rsantana — Tue, 13 Jul 2010 22:56:06 +0000

Here you can have lessons specifically designed for your needs. All levels, just let me know what you are interested in and I will do my best to offer you a great experience of learning with confidence and being able not only to speak but also to communicate, in Portuguese.

Come and have a good time over a cup of tea!

Headington, Oxfordshire, United Kingdom

Subjects: brazil, business, culture, daily conversation, dialogue, food, grammar, greetings, Holiday, Idioms, Music, numbers