I realised this week that I have started:

1) a website to promote curiosity and learning;
2) a consultancy advising people on harnessing human sociability; and
3) a campaign to help people be more conscious of how to manage their minds.

And so now I:

1) have no time to learn anything;
2) never see my friends; and
3) am really stressed.

The irony of this is not lost on me.

My friend Gavin runs this great service that runs workshops in 'digital health' and provides tools to help people have more positive and productive relationships with technology. I may need to book myself an appointment...

What's the mental health equivalent of five-a-day? Take the test and decide for yourself what *you* can do to manage your mind.

I've been thinking a lot about my relationship with technology lately, which is a big deal for someone in my line of work. In particular I've really been struggling to keep up with my level of incoming mail. Every day my inboxes are fuller than the day before. I hate being rude to people, and e-mail seems to be the quickest way to stack up uncompleted tasks. (And don't even get me started on Facebook.)

We all find that some days seem harder than others, its times like these we benefit from Meditation. I know that a busy life style can seem to leave us no time at all, so we tend to neglect our peace of mind and spirit.
So, how about giving yourself that peace, focus on yourself for half an hour. Meditation and quite contemplation is fantastic for lifting our mood and will also help us see with clarity. Maybe, even answer a few questions we have.
When all is said and done looking after our mind and spirit is a way of showing ourselves unconditional love.

Earth peace meditation technique, monthly group meeting,

Facebook community page

Upcoming meditation sessions in the local area are listed here. You may need to sign up to rsvp to the events.

A free resource for anyone who is interested in personal development, growth and wellbeing - a safe place to reflect on life's challenges and regain your strength. An honest look at what we go through in life, what it teaches us and how to live consciously and confidently.

“Open Intelligence: Changing the Definition of Human Identity”

Balanced View is a global community and movement of mutual support for empowerment of open intelligence and its beneficial qualities and activities of mind, speech and body.

A short podcast on the benefits of meditation

You need to know how strategy-execution approach works? Gerard talks about it on is blog! Check it.

Gerard O'Donovan shares you something about focus and how it will help you. Find it out.

Videos explaining about meditation and its benefits.