Resources for stretching

Yellow Ball Energiser ~ 10 Minute Meditation

Mind Detox — Tue, 10 Jan 2012 10:03:45 +0000

10 Minutes of bliss!
Hope you enjoy :)

Balanced View: For the Benefit of All.

Tue, 19 Jul 2011 06:58:58 +0000

“Open Intelligence: Changing the Definition of Human Identity”

Balanced View is a global community and movement of mutual support for empowerment of open intelligence and its beneficial qualities and activities of mind, speech and body.

BedErcise Bed Exercises Lifestyle To Start The Day

Creative Linzi — Sun, 09 Jan 2011 13:14:11 +0000

BedErcises (TM of Linzi Martin) demonstrates and explains a series of simple whole body stretches, toning exercises and hand/head massage that you do in bed to start the day feeling more refreshed.
BedErcise
A short instructional style and lighthearted look at how we can start the day with practising some easy stretches and self massage, to refresh the body and mind. All this without even leaving the comfort of our bed.

Linzi, of FeelGoodZone.com explains and demonstrates some whole body stretches, a 'kiss my feet' exercise, then moves onto toning up 'abs', the abdominals. Using a bent knees position Linzi works on loosening the lower back muscles before moving onto hand massaging. This is in preparation for some easy to do facial and head massage. The film concludes with some advice on what Linzi drinks to refresh the brain ready for the day ahead.

Linzi Martin of www.FeelGoodZone.com is a Sleep Well & Live Well consultant. If you suffer from sleep problems or insomnia Linzi offers private consultations using a range of natural solutions. For those seeking to downscale their life for better life-work balance Linzi works closely with her clients to reduce stress, anxiety and create a more holistic lifestyle.
You should follow Linzi on Twitter: FeelGoodZone, on LinkedIn: Linzi Martin, on Facebook page: Insomnia and Sleep Solutions

Disclaimer: please take personal responsibility
for any movements/exercises that you do and if in any doubt as to the suitability of any of the movements shown here, do seek the advice of your medical and/or fitness professional. The instructions contained in this film are for interest only and no claims or guarantees are given for any beneficial effects or results. The exercises/stretches may be useful as part of a healthier lifestyle.
Part of the SLEEP WELL LIVE WELL concept. Beneficial as a natural insomnia solution, promotes good posture and balance, helps breathing and muscular strengthening. Keep yourself revitalised and refreshed and sleeping.
Category:

Howto & Style
Tags:

* exercise
* muscle
* tone
* simple
* life
* holistic
* healthy
* well
* being
* wellbeing
* lifestyle
* surrey
* kent
* london
* vegan
* vegetarian
* posture
* sleeplessness
* insomnia
* fitness

Demonstration of how Tai Chi Qi Gong is performed

Creative Linzi — Sun, 09 Jan 2011 13:06:03 +0000

Tai Chi Qi Gong also spelt using Ki or Chi Kung is a popular healthful exercise practiced throughout the world. It is ideally suited for people of all abilities and ages as it is gentle on the joints yet still lightly aerobic.

This abridged sequence - demonstrated at a slightly faster speed, with less repetitions for some movements and without the full Qi Gong mode Wuji stance set up, still provides an idea of what to expect when learning Shibashi Tai Chi Qi Gong.

Linzi Martin is an Instructor, teaching in Surrey, Kent areas of UK. Linzi incorporates Tai Chi Qi Gong as part of an healthy lifestyle and to bring a smile on your face - especially if you suffer with the winter darkness blues and the challenges of life.

As a Sleep Well Live Well consultant Linzi's site provides articles & tips on using natural solutions for sleep problems, insomnia and how to Live Well, downshifting your lifestyle for life work balance. Visit, link RSS, Tweet, book consultations www.feelgoodzone.com
(e & oe)
Category:

Howto & Style
Tags:

* insomnia
* sleep disorder
* seasonal affective disorder
* SAD
* depression
* chi gong
* tai chi
* ki kung
* UK TV
* sleeplessness
* healthy exercise
* improve posture
* calm
* peace of mind
* anxiety
* stress
* work life balance
* improve breathing
* cluttered life
* mind clarity

Change 4 Life

weastoke — Wed, 02 Jun 2010 09:34:53 +0000

Eat well. Move more. Live longer.

Exercise basics

weastoke — Tue, 01 Jun 2010 14:00:35 +0000

Training tips from www.nhs.uk

Home Grown health

Audrey Miller — Sat, 08 May 2010 12:47:34 +0000

Birmingham City University invited me to be an exhibitor at one of its recent events. I had a really enjoyable evening. Orgainsed by BCU MA students who are taking a course in Events and Exhibition Management itwas good opportunity to meet other SOE tutors and would be students. I look forward to taking part in other similar events.

Stoke-on-Trent & North Staffordshire Open Learning & Physical Activity map

weastoke — Wed, 21 Apr 2010 15:18:59 +0000

This volunteer-powered collaborative map is here so you can find out about any free or low-cost sociable and informal learning and physical activity opportunities.
We welcome submissions of real-life learning spaces in the North Staffrdshire area and virtual learning opportunities including health information and support.

Lishi Clips

lishi.org — Mon, 19 Apr 2010 15:40:36 +0000

A taste of some of what you might do in a Lishi class (probably not at your first class :-) )

Dru Yoga DVD

Anouschka — Sat, 31 Oct 2009 00:29:50 +0000

this is an excerpt from the Dru Yoga DVD. An excellent way to learn about Dru, its style and to practice from home.

Dru Yoga Online

Anouschka — Sat, 31 Oct 2009 00:25:04 +0000

this is a great way to experience Dru Yoga at home. Enjoy!

Help yourself to Health

flynboy — Thu, 15 Oct 2009 10:33:40 +0000

half day workshops in Ashbourne, Uttoxeter and Belper which look at three different aspects of well-being: how the way you think influences how you feel and act, understanding how diet affects mood and health, and tapping to ease tension and anxiety.

details from Ray 07971 687 832 for more info or to book, or take a look at www.reachbeyond.com

Mind-Body Wisdom: 12 minute relaxation meditation visualization

nonajordan — Sun, 06 Sep 2009 10:30:14 +0000

This mind-body meditation and visualization is designed to help you relax and access your inner wisdom in the minimum amount of time. 12 minutes of relaxation and guided visualization allows you to deeply relax and restore, nourishing your body, increasing health, and rewiring the brain for calm and peace.

Created by Nona Jordan, Mind-Body Life Coach and Yoga instructor. More information can be found at http://www.insightlifedesign.com

test note

Lato — Sat, 14 Feb 2009 21:02:03 +0000

test note

Beginning Meditation Podcast

martin1980 — Sat, 07 Feb 2009 11:22:44 +0000

My 12 part Beginning Meditation podcast. If you are interested in booking a live online session with me to connect with that stillness inside yourself and have your questions about meditation answered, please visit my profile: www.schoolofeverything.com/martincosgrove