Brendagh O'Sullivan

I teach Biodanza, the dance of life, an integrative system that uses music, movement and the group situation to enrich our participation in and enjoyment of life and can be practiced by all ages and abilities. There are no steps to learn and perform, the music is infectious and we dance our own authentic dance and communicate with one another through the non-verbal language of movement.

It is suitable for people of all ages and abilities whether you’re super fit or a little creaky, as each session is taken at your own pace. As well as providing all the usual benefits of a dance class: movement, better co-ordination and fun, Biodanza is a proven method of personal development aimed at raising your capacity to communicate, to improve the quality of your relationships and your sense of wellbeing and happiness.