Claire A Messenger

Qualified and Experienced yoga teacher,specialising in teaching pregnancy yoga in Southsea for the last 7 years, post natal yoga with babies, and one to one where required, so you can rest assured you are in safe hands with your unborn baby and new baby.

My classes are small, and friendly I tailor the practice to meet specific needs within the group setting ie ante natal or post natal and I provide time for relaxation in order to help prepare for labour and birth, as well as time to chat and make new friends which can be important during the childbearing year.

My pregnancy group evening classes are beginning again in Southsea, Portsmouth from Monday 7:15pm from 12th April 2010, Post natal at 8:15 pm, Baby yoga will be adhoc, or if there is a small group of you I can come to you to teach you and your babies. please contact me on yogawithclaire@hotmail.com or telephone 0787 645 7742.

THursdays at Aristia on the Albert Road, Southsea. BOOKING ESSENTIAL