Manchester - Ip Man Wing Chun Kung Fu
Wing Chun Kung Fu is one of the most practical styles of Chinese Martial arts to exist. It is an ingenious system that teaches you how to overcome a bigger, stronger opponent using skill, technique and sensitivity. Wing Chun's principles are based on directness and simplicity and Wing Chun teaches you how to use your opponent's strength against himself.
Manchester - Dayan (Wild Goose) Qigong
Qigong is a Chinese health exercise made up of gentle movements that connect with the acupuncture points and meridians of our body. The word Qigong literally means “energy work”. Using relaxation and breathing along with these special movements, we have Qigong.
Qigong will help you to relax and become more aware of your body. As we practise more, we will begin to notice changes in our body including more flexibility, energy and stamina. This is because the Qi is working to heal any old illnesses or injuries and to open the channels so that the Qi can flow naturally, making us feel younger and more alive.