DEBBIE FRASER

Debbie Does Gentle Yoga! Finding Sukham (comfort) in gentle Yogasana & guided peaceful candle meditation followed by an hour long Yoga Nidra relaxation. The ultimate blissful chill-out session! Essential pre-Christmas stress busting yoga! Suitable for all abilities.

Swami Krishnapremananda has been involved with the Mandala Yoga Ashram in southwest Wales for over 10 years where he was a close student of the late Swami Neel Kamal and has been closely influenced by the example and guidance of Swami Nishchalananda. Most recently his role has been Ashram manager and Course Tutor on the Ashram Teacher Training Course. However, he still finds time to learn and spent 2007 in India on a 12 month Vedanta course with Swami Anubhavananda. He teaches Yoga in the Ashram, the surrounding communities, and further afield. Krishnaprem does the most sublime yoga nidras ever and will give you a real taste of yoga. He has a wonderfully peaceful presence and inspires all who meet him. This workshop will give you the opportunity to experience some of the teachings the Ashram offers, incorporating asana, chanting, visualisation, discussion and yoga nidra. Suitable for all abilities. A must for serious yogis!

Alan has practised Iyengar Yoga for 28 years, and teaching since 1987. He is a senior Iyengar teacher & has studied at the Iyengar Institute in India 3 times. Alan’s sessions have a strong focus on postural alignment & the use of props such as belts & blocks to help you achieve this. Although this is a physically demanding workshop it is suitable for all abilities as Alan is skilled at modifying postures for the individual & making sure everyone can do each posture comfortably, to the best of their ability.

Get your Reiki 1 attunement from 2 Reiki Masters, Debbie Fraser & Steve Harrison. The Reiki 1 attunement enables you to practice the subtle healing technique of Reiki on your family and friends. If you want to progress to be a fully qualified Reiki practitioner, early in 2009, Debbie and Steve with be organising a Reiki 2 training day. Reiki 2 qualifies you as a Reiki practitioner, able to practice this healing technique professionally. Early booking essential. Suitable for all abilities.

Jonathan Heath and Margaret Morton’s 5th IHM training day in Lancashire. Certificated training day for professional or personal practice. The treatment is a great stress buster, giving a wonderful feeling of healing & relaxation. Relieves tension, headaches and a variety of scalp conditions. You will learn the full 30 minute sequence in one day. It will be broken into its four component parts, shoulders and arms, neck, scalp and face, making it fun and easy to learn. The treatment is done fully clothed and there is no need for oils. You will be awarded a certificate and given a written guide to the treatment on the day. Spaces are limited so please book early to ensure you get a place.

Jane Farrimond will be leading this workshop affirming the spiritual warrior to the quest of yoga. This workshop will help you develop the mental attitude of the warrior through asana and positive affirmation. There will be standing poses for strength and vitality, breath control to increase the life force, heart meditation and relaxation. Over the last 15 years, Jane Farrimond is a BWY teacher & PDCT from London who has studied the ancient holistic techniques of both Indian and Chinese traditions of yoga. Her teaching is a synthesis, which is adaptable and ever changing. Suitable for all abilities.

General Hatha Yoga classes suitable for all levels and people with health problems. Especially good for those returning to exercise after a long break, people suffering from back, neck and shoulder problems, anxiety, stress and depression.

General Hatha Yoga classes suitable for all levels and people with health problems. Especially good for those returning to exercise after a long break, people suffering from back, neck and shoulder problems, anxiety, stress and depression.

The beginners class is suitable for all abilities and people with health problems.

The advanced Ashtanga style class is suitable for people who have practised yoga for at least 6 months and are physcially fit.

A progressive course of yoga classes suitable for all abilities.

These courses are ongoing thrroughout the year.

Phone Debbie on 07940 594374 for next course start date.