Diana Defries
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Rates: Please see my website - www.hoopswhirled.com.
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With a long history of dance, weight training and bodybuilding, I took up hooping while taking a break from weight training and it has gradually taken over my life! Trained to teach hooping with Hoopgirl in LA in November 2006, and began teaching hoop classes in February 2007. Since then have trained to Level 3 with Hoopgirl and Level 1 with Bodyhoops and the process continues!
Since 2008 I have been teaching hooping for Hertfordshire Adult and Family Learning Service, the Redbridge Healthy Lifestyles Programme and Redbridge CVS. During the Summer of 2008, I taught hooping at City Lit in Covent Garden and will be teaching another course there next year. In addition, I run my own classes and a once-a-month hoop club in north London. Have been CRB checked by Herts and Redbridge Councils.
Always looking for new venues for classes and new ways to show people that exercise can be joyful, empowering and all encompassing, rather than simply a matter of reps and sets.
One-to-one lessons
Group Classes
Hornsey Hoop Group
This Wednesday evening class is a multi-level drop-in class. Moves, drills and activities are covered each week, together with some fitness and stamina building and core strengthening exercises.
Full details and booking options at http://www.hoopswhirled.com
It's a:
class
Venue:
Hornsey Parish Church Hall
Location:
Cranley Gardens, London N10 3AH, London, United Kingdom
Date and time:
Wednesdays from 7.30pm for one hour
Rates:
£8 per class - discounts available online Feelgood Hoopgirl workout - beginner class series
For full details of all courses, please see the Hoopswhirled website: http://www.hoopswhirled.com
It's a:
class
Venue:
Hornsey Parish Church Hall, Cranley Gardens, N10 3AH
Location:
Muswell Hill, London, United Kingdom
Date and time:
Six one hour classes on Monday evenings from 2nd November, 2009. 7.30pm to 8.30pm.
Rates:
£40 (full course - 6 classes), £28 (4 classes), £8 (one class) Hula Hoop class
This hoop class is run as part of the Redbridge Healthy Lifestyles Programme. This is a drop-in, multi-level, low-impact class, which follows the format of the Hoopgirl Workout. You will learn different hoop moves, develop core strength, mobilise your spine and get a cardio workout while having fun. Hoops are provided.
It's a:
class
Venue:
Sports Hall, Woodford County High School for Girls
Location:
Woodford Green, East London, United Kingdom
Date and time:
Thursdays - 6.30pm to 7.30pm
Rates:
£3 per class Hornsey Hoop Group
Inspired by the Hoopgirl Workout, these classes are taught by a qualified and experienced hoop teacher. Class content and format can vary and different moves and approaches will be taught. This is a drop-in multi-level class where hoopers of any level are welcome.
It's a:
class
Venue:
Hornsey Parish Church Hall, Cranley Gardens, N10
Location:
Muswell Hill / Hornsey, London, United Kingdom
Date and time:
Every Wednesday - 7.30pm to 8.30pm
Rates:
£8 per class with discounts for block bookings. Experience
Hoop teacher information
After taking my first hoop teacher training with Christabel Zamor in November 2006, I began teaching in January 2007. After running several courses at one venue, I began to increase the number of classes and to teach at other venues. I took the Level 2 training in August 2009 and in February 2009 I travelled to San Francisco and took the inspirational Level 3 Hoopgirl teacher training.
In addition to my own classes, I work with several local authorities as part of their Wider Family Learning and Healthy Lifestyles initiatives, using hooping as a way to encourage people to become more active in a fun, enjoyable way.
On the first Sunday of each month, I run a "Hoop Club" as a community event in north London. There are also workshops and other events. All of which offer a range of hoop options to everyone from the novice hooper to the experienced hoopdancer who wants a challenge!
Dates:
Jan 2007 Services
THE SMALL PRINT
Terms available on request.
