I am a fully qualified teacher of The Feldenkrais Method (graduated 2010 Feldenkrais International Training Centre Ltd). The Feldenkrais Method is a unique movement awareness training system which helps to ease stiffness and pain which may be the result of habit or injury and encourage a wider range of comfortable, easy movement. The Method is either taught in a group class or as a one to one session and is suitable for all those who want to improve their movement potential.
These monthly workshops are suitable for beginners or for those who are familiar with The Feldenkrais Method. During the workshop we will explore easier ways of sitting, walking and running using a series of gentle and enjoyable movements that will extend your movement range, improve balance and give you a better idea of your whole self. Check out my website for more information (www.diannehancock.co.uk) or text 07708 055 309 to book or for further details
Sheffield Yoga Centre
Burgoyne Road, Sheffield, United Kingdom
Date and time:
From 10.30-12.30 every month: Dates (Saturdays): 1 & 29 September; 27 October, 24 November, 15 December 2012