Pregnancy Yoga with Elinor Evans
We run group pregnancy yoga classes from a gorgeous retreat centre in Rickmansworth, Hertfordshire. Our classes are suitable for all ladies from 16 weeks to full term. We cater for all levels from complete beginner to advanced yogi.
Our classes provide you with natural tools to support mind and body through pregnancy and birth. We work to strengthen your body and maintain flexibility and mobility before birth.
At our classes, you will learn ways to manage pain and release tension naturally, building a calm and positive mindset towards childbirth through deep relaxation and meditation techniques.