Grant Heggie

Lishi Chinese Health & Fitness Arts in Falkirk - Tai Chi Yoga Qigong Meditation Self-defence teacher

Based in
Falkirk, United Kingdom
Also teaches in Larbert West Church Hall and Denny High School, Polmont Old Parish Church Hall
Grant Heggie | Lishi Chinese Health & Fitness Arts in Falkirk - Tai Chi  Yoga  Qigong   Meditation   Self-defence teacher

Make an enquiry Phone: 07799005200

GENTLE TAI CHI PLUS CLASSES

Wednesday 10.30-11.30am (Gentle Class)
Polmont Old Parish Church Hall
Fridays 10.30-11.30am (Gentle Class)
Larbert West Church Hall

These gentle classes are suitable for all. Through a series of ancient exercises that have stood the test of time, you will work on your breathing, suppleness, strength and balance in a relaxed and fun class, leaving you feeling relaxed, yet invigorated.

THE YIN ARTS CLASSES

Saturday 10am-11am
Polmont Old Parish Church Hall
Wednesdays 7-8pm
Larbert West Parish Church

Tai Chi, Dao Yin, Qigong, Chinese Yoga, Meditation

Lishi will show you how to relax, be calm and control your energy. Then you can experience the awesome power you have to make your life inspiring, amazing and fantastic.

Lishi is a physical dance and movement activity rooted in ancient Chinese traditional exercise. It is perfect for fitness, health and self-defence in every day modern life.

Lishi, is designed to make you as flexible, open, resilient, adaptable and creative as possible in body, mind and spirit. An alternative way to feel energised, find inner peace and learn an ancient philosophy for life that works.

Lishi involves a fluid way of moving:
• Tai Chi forms including the Square Yard form and Flying Hands form
• Kai Men – a system of Chinese Yoga to open up your energy channels – great for increasing suppleness and flexibility
• Dao Yin breathing exercises for good health and detoxing
• Qigong – learn how to use and direct your intrinsic energy
• Chang Ming –Ancient Long Life Dietary Therapy

THE YANG ARTS CLASSES

Saturday 11am-12noon
Polmont Old Parish Church Hall
Wednesdays 8-9pm
Larbert West Parish Church

Yang Arts Soft Style Self-defence, which you can attend if you wish after some weeks of YIN Arts training. It is used for training coordination, cardio-vascular stamina, presence of mind, precise smooth motion and self-defence
Come along to meet us and try one of the classes.

Any questions just get in touch.
See you soon.
Best wishes
Grant

Services


Make an enquiry Phone: 07799005200

Last login: 6 weeks 3 days ago

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