Gwilym Panah Williams studied authentic Chinese internal martial arts and specialises in teaching Cheng Style Baguazhang as taught by Master Liu Jingru of Beijing, China. He teaches Baguazhang for health, flexibility and self-defence. He is available for tuition on a private, one-on-one basis ONLY at a cost of £25 per hour. He practices and teaches in Cofton Park, Longbridge, Birmingham and it is a beautiful location for training all year round.
Weekend class/lessons consist of:-
1. Warm up exercises to stretch and soften the sinews and tissues of the body to increase suppleness and build strength. Silk Reeling exercises to create spiralling power in the arms, legs and body. These rudimentary skills build a firm foundation of internal gongfu; and make the intraphysical alignments and internal structure powerful.
2. The Eight Mother Palms + Eight Large Palms of Liu Jingru's Baguazhang
3. Advanced forms such as swimming body continuous palms + weapons
Chinese Internal Arts & Martial Arts
I have trained in martial arts since I was thirteen.
I became involved in Chinese internal arts just over ten years ago - Trained in China