In Ki-Aikido there is no aggression, tension or competition. Classes are suitable for all levels of fitness and may be practised equally by men and women of any size, age or ability.The purpose of the practice is to learn to co-ordinate our mind and body through enjoyable exercise which will enhance the quality of our lives.
In today's society many people have a highly pressurized lifestyle which can cause tension, fear and worry. This can create physical ailments such as backache, headache, migraine and mental strain.
We can learn through the Ki exercises to obtain a calm mind and relaxed body, which gives us a practical method of dealing with many problems in daily life.
The children's class is open to children between 5 and 13 years old.
Membership of the Ki Federation of Great Britain is required, and can be arranged at the class (costing £12).
If you have any questions, please call or email, or simply turn up at 6.30pm for a quick chat.