A teacher and eternal student of the Art and Science of Hatha Yoga. I have been exploring and enjoying the benefits of Yoga for over 20 years and am a qualified British Wheel of Yoga teacher. I teach both Classical Hatha yoga and Dynamic (flowing) Hatha Yoga.
A friendly, relaxed, non-competitive class for those who enjoy a 'stronger' practice but suitable for most people as modifications and stages are offered. Develop strength and flexibility as postures flow from one to the next in both traditional sequences (Surya Namaskar or Sun Salutations) and interesting variations.
Not suitable for beginners, pregnant women or those with injuries.
11 Leighcliff Buildings, Maple Ave, Leigh on Sea, Essex, United Kingdom
Date and time:
Every Thursday 1.45 - 2.45pm throughout 2012
£7 drop in or save ££'s and buy a pass.
Yoga for Beginners and Returners
A friendly yoga class suitable for beginners and those returning to Yoga. No need to be flexible! Start at the beginning. Work at your own pace to stretch, tone, energise, and develop strength, flexibility and inner calm.
Mats provided. Just wear loose, comfortable clothing. Yoga is practised in bare feet.
Just turn up on the day or phone 01702 478924 for booking or further information.
Come and enjoy the relaxed and peaceful surroundings at Shambhala.
Shambhala Studios (see www.shambhalastudios.com)
Leighcliff Buildings, Maple Avenue, Leigh on Sea, Essex, United Kingdom