A beautiful way to study and learn Yoga the Gentle way. Open to people who are very new to Yoga or people wishing for a gentler session. This class is open to all levels and is run at a very soothing and nurturing pace.
Gentle Yoga in Nottingham with Bahia Yoga. Please visit our website for more details.
Namaste - Bahia Yoga School
Ashtanga Vinyasa Flow
An Ashtanga based Vinyasa Style class open to all levels and beginners are welcome. This will be a challenging yet refreshing Yoga class, which incorporates set sequences of standing and seated poses including some inversions.
Suitable for all levels, note this is a fairly dynamic class.
The practice of pregnancy Yoga brings several benefits, the following are to name but a few:
• Connection with an easy and natural flow to the breath
• Release of every day stresses and tensions
• Help with physical aches and pains
• An ability to relax, which aids restful sleep
• Yoga postures to help with birth preparation
• Helps to connect with the baby
• Prepares for labour and childbirth
Pregnancy yoga is now recognised as an ideal exercise for expectant mothers and has the backing of midwives and doctors as a recommended way to keep both fit and mobile.
Classes with will focus on key holistic areas, such as breath work, deep relaxation, yoga postures, movement, meditations for all stages of pregnancy (from 16 to 42 weeks).
Restorative Yoga (now running at the Nottingham Buddhist Centre) is a gentler, fluid and mindful class. Suitable for older people, or if you have an injury, are recovering from birth, or suffering with stress or anxiety. Restorative Yoga is recuperative and soothing, providing you with energy and calmness at an important stage in your life.
Yoga for intermediate levels. Yoga for balancing the mind and body. Pranayama, Asana and Relaxation. A mindful, yet invigorating practice, focusing on the breath and flowing movement. This class is ideal for anyone wishing to deepen and extend their practice, and wanting to meet like minded people. Every 6 weeks a new course begins.
Please visit our website direct to book www.bahiayoga.com
This yoga class is for all levels of abilities. Beginners are always welcome (though we also run a Gentle Yoga class for newbies to Yoga).
The class covers yoga postures, breathing techniques and controlling the breath (pranayama), simple meditation and relaxation. Matts and blankets are provided for everyone. The classes are limited to a maximum of 12 people. A new six week course begins every month. Drop-ins are always welcome.
The yoga is static and dynamic (vinyasa, movement with breath).
A friendly, open and relaxing environment welcoming all members of the community.