Joanna Bertzeletos
Hello there friends of the School of Everything,
Yoga Nature Sheffield teaches yoga to kids, teens, adults, schools and businesses. I specialise in yoga dance, yoga for back care, prescriptive one to ones and small groups and yoga for special needs.
I have been a student of yoga for almost 20 years and teaching yoga for nearly 10 years. I am highly trained and have the following certificates - 4 year Dru Teacher Training; YogiYou (to teach yoga to kids and teens); Yoga Dance; 2 year Sound and Mantra and I have an up to date Enhanced CRB. I am on the Professional register of Dru Yoga Teachers and MRDY qualified (registered with Yoga Alliance and Independent Yoga Network.
The style of yoga is flowing Dru yoga, with a foundation of Hatha Yoga but you will also experience an eclectic mix of yoga styles to suit the needs of the students in the class, including aspects of Yin Yoga, Dynamic Yoga, Vinyasa and Yoga for meditation.
I would like to share yoga with you because simply it has helped me so much in my own life. Yes, it has helped me with all the health benefits that people always praise yoga for. But on a much deeper, wisdom/intuitive level it has helped me to cultivate peace, gratitude, forgiveness, compassion and understanding not only for others but for myself too (which I found was harder than cultivating it for others!). And it continues to help me to cultivate these and many more qualities and areas of myself.
I think that the world needs quite a lot of all these qualities. I believe that by developing these qualities within ourselves that the world then becomes a reflection of us.
I am no different than you I have an inner dialogue that can be quite troublesome at times and very unsupportive. I have not sussed everything out because I have been practicing yoga for so long. All I am saying is that it has helped me greatly to the extent that most of the time I can control that inner dialogue than it controlling me. I have tried and continue to try to make yoga my nature.
Power to the Peaceful,
Jo
One-to-one lessons
Group Classes
Yoga Monday evening class
No matter what level of fitness, health or experience or lack of experience you may have had with yoga these classes are for you. Within the class I teach all the different stages to a posture so that everyone can access it. Each block of 5 follows a theme so that we can build up our knowledge of yoga anatomy and philosophy. I combine the Dru, Hatha and Yin forms of yoga together to make the class dynamic, meditative, relaxing and fun.
It's a:
class
Venue:
The Morther of God Parish Hall
Location:
Abbeydale Road, Sheffield, United Kingdom
Date and time:
Every Monday at 6.00pm
Rates:
Block of 5 £32.50 waged and £20 concession, Drop-in £8 waged and £5.50 concession Yoga Thursday evening class
No matter what level of fitness, health or experience or lack of experience you may have had with yoga these classes are for you. Within the class I teach all the different stages to a posture so that everyone can access it. Each block of 5 follows a theme so that we can build up our knowledge of yoga anatomy and philosophy. I combine the Dru, Hatha and Yin forms of yoga together to make the class dynamic, meditative, relaxing and fun.
It's a:
class
Venue:
The Sharrow Performing Arts Space
Location:
Mount Pleasant Road, Sheffield, United Kingdom
Date and time:
Every Thursday at 6.45pm
Rates:
Block of 5 £32.50 waged and £20 concession, Drop-in £8 waged and £5.50 concession Yoga Beings Saturday morning kids class
Yoga Beings has been specifically developed to teach yoga to children aged 3 or 4 to 11 years of age. Through creative play, fantasy, dance, singing and story telling we weave classical yoga postures, relaxation, breath awareness and meditation into kids everyday life. We follow the hour of yoga with a healthy snack and creative arts and craft making.
It's a:
class
Venue:
Hagglers Corner
Location:
Queens Road, Sheffield, United Kingdom
Date and time:
Every Saturday at 10am
Rates:
Block of 5 £32.50 and Drop-in £8 no unwaged provided Yoga Sunday evening class
No matter what level of fitness, health or experience or lack of experience you may have had with yoga these classes are for you. Within the class I teach all the different stages to a posture so that everyone can access it. Each block of 5 follows a theme so that we can build up our knowledge of yoga anatomy and philosophy. I combine the Dru, Hatha and Yin forms of yoga together to make the class dynamic, meditative, relaxing and fun.
It's a:
class
Venue:
Clifford School
Location:
108 Psalter Lane, Sheffield, United Kingdom
Date and time:
Every Sunday at 6pm
Rates:
Block of 5 £25 waged and £15 unwaged, Drop-in £6 waged and £3.50 unwaged Experience
Dru Yoga Release Dance 2
A 5 day module where we explore yoga movements in a strong vinyasa or dance style of yoga.
Dates:
Feb 2011 Yoga Sound and Mantra
An exploration of yoga nada or yoga sound and mantra. Using movements, sound and mantra to clear and connect with all the different layers of our being.
Dates:
Jan 2009 - Dec 2010 Dru Yoga Dance Release 1
A 5-day module covering how to create and teach yoga dance.
Dates:
Aug 2008 YogiYou by the Dru Yoga School
A 5-day module which covered delivering Dru yoga to children and teenagers.
Dates:
Jun 2007 Dru Yoga Teacher Training
This was an in depth four year Dru yoga teacher training.
Dates:
Jan 2004 - Dec 2008 Teaching
Services
Aimed at: Beginner, Intermediate and Advanced.
THE SMALL PRINT
If possible all classes must be booked in advance.
Last login: 16 weeks 2 days ago
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