Judy Hirsh

therapeutic yoga teacher

Judy Hirsh | therapeutic yoga teacher

Judy has been studying and practising yoga in North London and south India for nearly fifteen years and holds a British Wheel of Yoga teaching diploma. She studies yoga therapy with the Yoga Biomedical Trust,and The Life Centre. She teaches various practices to release physical, mental and emotional tension and unblock energy pathways in the body and mind.
'When we undo tension and drop emotional baggage, it allows us to feel lighter and more spacious, and to rediscover a sense of wellbeing and connection with the world. We can learn skills that are useful whatever life throws at us.'


Offering: private lessons, group classes, workshops and residential courses.
Aimed at: Beginner, Intermediate and Advanced.
Ages: 8 +
Rates: £7.50 +

Public Classes

Yoga, Breathing and Relaxation

Small group for individual attention in a warm carpeted room in the centre of Muswell Hill, these classes are for all levels and focus on nurturing health and wellbeing. Stength, flexibiliy and stamina are increased.

Type: 
class
Venue: 
Muswell Healing Arts
Location: 
Avenue Mews, Muswell Hill N10, London, United Kingdom
Date and time: 
Every Monday at 7pm and 8.15pm. Must book in advance
Rates: 
£10 per class paid in advance in blocks

Yoga, Breathing and Relaxation

Yoga, breathing and relaxation skills for all levels - beginners welcome. Focus on well-being and health. In a sunny, warm, spacious studio with good parking.

Type: 
class
Venue: 
Trinity Church Hall
Location: 
Nether Street, N3, London, United Kingdom
Date and time: 
Every Thursday at 7.30pm
Rates: 
£7.50 (in advance for term), £10 drop in

Yoga, Breathing and Relaxation

A yoga class for everyone in a beautiful spacious studio with wooden floor and ceiling. Beginners welcome. Drop in or sign up for the term.

Type: 
class
Venue: 
Jacksons Lane Communiy Centre
Location: 
Archway Road, N6, London, United Kingdom
Date and time: 
Every Sunday at 10.30am
Rates: 
£7.50 (in advance for term), £10 drop in

Private Teaching

Therapeutic Yoga

One-to-one sessions to suit individual needs, whether physical, mental and emotional, a holistic and totally personal practice is devised. The treatment could involve further discussion, breathing awareness and exercises, visualisation & relaxation techniques, yoga postures, guided meditation, hands-on healing etc…It really depends on the individual. You do not need to have any previous experience of yoga, pranayama (breathing) or meditation practises to benefit from therapeutic yoga.

Teaching locations: 
I teach from home (or a fixed venue)
Teaching locations: 
I travel to students
Location: 
Muswell Hill/North London area, London, United Kingdom
Rates: 
£45+ depending on venue

Experience

Consultant for Fertility Support Company

Therapeutic yoga for people experiencing difficulties getting pregnant or are using assisted conception techniques, or wondering about the next step.

Dates: 
Jun 2007

Sessional Lecturer

Sessional lecturer for Barnet College, I take yoga and relaxation skills into a hospital setting to people recovering from mental illness.

Dates: 
Apr 2005

Educational history

Yoga Therapy

Dates: 
January 2007
Institution: 
Bio Medical Trust & The Life Centre
Ongoing training

Yoga Teacher Training diploma

Dates: 
September 2001 - July 2003
Institution: 
British Wheel of Yoga

THE SMALL PRINT

For cancellation of private classes, at least 24hours notice is required otherwise the full amount will be charged.

Based in
London, United Kingdom

Web links

Noticeboard

Yogaunited - Fair trade yoga accessories & gifts

Yoga United Ltd set up a company in India called yogamalai fiver years ago, based on fair trade principles. All of our products from India are made by people who would otherwise be struggling to make ends meet. By buying a yogamalai product, you are supporting families in India.
Yoga mat bags, bolsters, block covers, eyepillows...see more at www.yogaunited.com

Yoga Retreats & Holidays

Weekend yoga retreats in Sussex - June and November 08.
Yoga Holiday in India - Jan 09.
For more details, phone Judy on 07956 375 607 or visit www.yogaunited.com for more details and pictures of similar events.

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