I came to yoga after a car accident left me with neck problems. After having some physical therapy treatment I was advised to take up yoga to keep me pain free. I was so impressed with my recovery I went on to study yoga firstly with the BSY for my own interest. I realised that after completing the course that I wanted to study more and start teaching my own class.
I trained further with Shanti School of Yoga and then completed the advanced course. I now teach several classes along with Tai-Chi. I have trained in martial arts for over 25 years and am a former British Gold medallist and Silver European Medallist. After giving this up after my car accident I found much relief in the practice of Tai-chi both mentally and physically.
I have learnt much about myself through personal trauma which I expect like me you may have suffered to. I feel compassionate about the teachings of Yoga and Tai-chi as I feel it is a way of helping us to deal with our many challenges in life. I know that many of my students say that they feel so much easier within their own minds and bodies since practicing. I believe this is a gift that everyone should share in .
Yoga and Tai-Chi classes are in term-time only and paid in a block at the start of each course. There are no refunds for missed classes but you may come to any other class free of charge and catch up any time. In special circumstances rates can be reviewed.