I am a Body Control certified Pilates teacher (level 3) & have a REPs level 3 qualification too.
I teach adults of all ages & abilities. I love Pilates it is such a great way to exercise. You can lengthen, strengthen & tone your body. You can strengthen your spine which can help prevent back pain.
I am continuing with my Pilates education to further my personal development & to offer the best to my clients.