NEW TAI CHI & QI GONG Classes - Bishop's Stortford
These Tai Chi & Qi Gong classes give you the opportunity to learn Tai Chi & Qi Gong theory and training.
Qi Gong Training:
The training will focus on the following:
-Introduction to ShaoLin QiGong
-What is Qi?
-What are the three treasures (Tien, Di, Ren)?
-Why practise ShaoLin QiGong?
ShaoLin BaDuanJin – ShaoLin 8 Silk Brocades training
Teaching & practice of the ShaoLin BaDuanJin (as taught in ShaoLin Temple)
Stimulation of SanJiao:
- upper Jiao: heart & lung function
- middle Jiao: spleen & stomach function
- lower Jiao: kidney & urinary bladder function
Tai Chi Class:
A Tai Chi Class for health, flexibility & relaxation.
Based on the 13 essence of tai chi chuan. Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:
WuJie – ‘emptiness’ - the mother of Tai Chi
Cultivation of Qi - 'energy'
JamJong – ‘standing posture’
Use of the Heavenly Pillar - Spinal Chord
A fun class, suitable for all levels.
Suitable for all levels, all are welcome
Book early to avoid disappointment!
Tai Chi & Qi Gong Classes Discount Offers available visit our website for details or to book your place
We look forward to seeing you there!
http://www.tranquil-retreats.com/taichi%20bishops%20stortford.htm
http://www.tranquil-retreats.com/qigong%20bishops%20stortford.htm
FREE TAI CHI Class - Cambridge
These FREE Tai Chi classes at The Brown's Field Community Centre, Cambridge, are designed specially for the elderly 60+.
These classes give you the opportunity to learn Tai Chi theory and training.
Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:
WuJie – ‘emptiness’ - the mother of Tai Chi
Cultivation of Qi - 'energy'
JamJong – ‘standing posture’
Use of the Heavenly Pillar - Spinal Chord
Suitable for over 60's.
Book early to avoid disappointment!
http://www.tranquil-retreats.com/free%20taichi%20cambridge.htm
NEW Qi Gong Classes - Cambridge
These Qi Gong classes at The Brown's Community Centre, Brown's Field Community Centre, Cambridge give you the opportunity to learn Qi Gong theory and training.
The training will focus on the following:
-Introduction to ShaoLin QiGong
-What is Qi?
-What are the three treasures (Tien, Di, Ren)?
-Why practise ShaoLin QiGong?
ShaoLin BaDuanJin – ShaoLin 8 Silk Brocades training
Teaching & practice of the ShaoLin BaDuanJin (as taught in ShaoLin Temple)
Stimulation of SanJiao:
- upper Jiao: heart & lung function
- middle Jiao: spleen & stomach function
- lower Jiao: kidney & urinary bladder function
Suitable for all levels, all are welcome
Book early to avoid disappointment!
Tai Chi & Qi Gong Classes Discount Offers available visit our website for details or to book your place
We look forward to seeing you there!
http://www.tranquil-retreats.com/qigong%20cambridge.htm
NEW TAI CHI CLASSES - CAMBRIDGE
These Tai Chi classes at The Brown's Field Community Centre, Cambridge, give you the opportunity to learn Tai Chi theory and training.
The Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:
WuJie – ‘emptiness’ - the mother of Tai Chi
Cultivation of Qi - 'energy'
JamJong – ‘standing posture’
Use of the Heavenly Pillar - Spinal Chord
Suitable for all levels, all are welcome
Book early to avoid disappointment!
Tai Chi & Qi Gong Classes Discount Offers available visit our website for details or to book your place.
We hope to see you there!
Visit our website for details http://www.tranquil-retreats.com/taichi%20cambridge.htm
