Human and Applied Physiology MSc, Exercise Science, BSc (Hons), UK Strength and Conditioning Coach, CrossFit Level 1 Coach, Nike Master Trainer, Amateur Boxing Association of England Coach, Exercise and Fitness Knowledge Level 2, Gym Training Level 2, Boxing Tutor Award, Sports First Aid, Fully Insured.
Lee offers a wide range of services, ranging from one-to-one training to suit your goals, sports strength and conditioning, athletic preparation and boxing.
Together you will work together to establish realistic, achievable fitness goals. Lee's service encourages outdoor pursuits, challenges, and going after activities you have always wanted to take part in. Some of his clients have ran 5K races and marathons, some have lost weight to scuba dive and some are working towards climbing Kilimanjaro. All of them are having fun doing it.
Lee currently co-ordinates the strength and conditioning coaching for King's College London's own Kinetic Elites. A group of 10 elite student athletes that range from highly competitive levels to Great Britain development squad level.
His other roles include coaching the Kings College London Amateur Boxing Club and guest lecturing in Health, Physiology and Nutrition at Street League and Weight Loss Surgery Information. Lee also writes for the Amateur Boxing Association of England.
If you would like to work with Lee or contact him please get in touch via the following methods.
FIGHTING FIT IS A NEW EXERCISE CLASS AT KINETIC THAT ENCORPORATES BOXERCISE WITH BOXING SPECIFIC CONDITIONING IN A FORMAT THAT LEAVES YOU FEELING ENERGIZED!
THE CLASS IS DESIGNED TO PROVIDE A HIGH ENERGY WARM UP THAT CHALLENGES YOUR HAND, EYE AND FOOT CO-ORDINATION AND THREE CIRCUITS. TWO BOXING CIRCUITS AND ONE RESISTANCE BASED CIRCUIT GIVES YOU A FULL AEROBIC AND ANAEROBIC WORKOUT, AS WELL AS TEACHING YOU BASIC SELF DEFENCE AND A COOL DOWN THAT ENSURES YOU LEAVE INJURY FREE AND FLEXIBLE!
A POPULAR CLASS AT KINETIC, KCLSU FIGHTING FIT IS PERFECT FOR BEGINNERS, INTERMEDIATES OR ADVANCED GYM-GOERS! BOOK EARLY TO AVOID DISAPPOINTMENT!
CLASSES ARE IDEAL CROSS TRAINING OPTIONS FOR ROWING, RUGBY, FOOTBALL AND MMA!
INSTRUCTED BY LEE, AN EXPERIENCED BOXING COACH. THE CLASS IS THE REAL THING, MINUS THE BLACK EYES!
Kinetic Fitness Club, Cornwall Rd, London, SE1
Waterloo, London, United Kingdom
Date and time:
EVERY Friday (1210-1310),
Free if you are a Kinetic member, £5.00 per class otherwise