Schoolboys at the leading public school, Tonbridge School, in Kent, are receiving weekly 40-minute classes in meditation and stress relief. As reported by Andrew Hough, the Telegraph, 12 Jan 2010
The school’s year 10 pupils’ “mindfulness” course, which will last for two months, is said to be one of the first in the country, which was designed to develop skills in concentration and to combat anxiety.
Richard Burnett, A Tonbridge housemaster who is leading the course, said the course demanded a “culture change” in the perceptions of silence for teachers and pupils.
Up to 80% of visits to the GP are stress related. So if you found a way to bring a feeling of inner peace and calm to combat life's stress, would you be willing to spend a few hours and a few pounds to investigate this?
Improve your physical health, lower blood pressure, heart rate and reduce anxiety. Improve oxygen consumption and therefore brain power, decision making and gain much improved quality of sleep. So you will awake much fresher with increased creative thinking and better concentration capacity.
Bring a positive change to your world, your life and those around you. people will see the true, happier side of your nature. Linzi has been teaching meditation and techniques for stress reduction for some years and can now offer this to students and teachers at colleges and schools. She is qualified as a teacher and has worked for East Surrey College and the Workers Educational Association, as well as privately.
The course enables learners to explore and experience different techniques to find what suits you best.
What a few people have said about Linzi's course:
"feels like it has worked... felt really good, alive"
"I enjoyed being in the peaceful state. Thank you an enjoyable, relaxing and informative course"
"I am delighted with the help you have given me, I am not panicked as much especially when driving."
, Kent/surrey border, United Kingdom
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