Tai Chi Easy - Summer Intro Course
Treat yourself to some time out every week this Summer!
Tai Chi Easy™ is a carefully developed, simplified approach to Tai Chi. Often described as a “moving meditation”, the combination of mindful awareness, gentle exercise, breathing techniques and self-applied massage provides an effective and enjoyable way to de-stress and look after yourself.
Suitable for people of all abilities, this popular Intro Course offers a variety of health-enhancing techniques you can easily incorporate into your daily life.
Please contact me for more information or if you would like to reserve a place. (Booking in advance advised as space is limited). T: 01886 821548 or E: ToppForm@btinternet.com