LIZZY GILES

yoga teacher

Based in
Northampton, United Kingdom
Also teaches in Cotswolds, Oxfordshire, Turkey
LIZZY GILES | yoga teacher
Rates: Rates vary, please see website
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I have been teaching yoga since 1999 in London, Northamptonshire and beyond.

I enjoy teaching regular group classes which contrast with private one to one teaching. I also specialise in teaching yoga for pregnancy and postnatal yoga for mums and babies.

In the Autumn and Spring I run relaxing, revitalising weekends of yoga and walking in beautiful parts of the British countryside.

I also teach on yoga holidays abroad.

My style is accesible to all, gentle and challenging, clear guidance through the class enables the practitioner to focus inwards and laughter is welcomed.

See more information on holidays and weekends on my website www.yogawalks.co.uk

Services


Public Classes

General Hatha Yoga

All classes are accessible to beginners and offer challenges for those more experienced.

It's a: 
class
Venue: 
Various around Northamptonshire
Location: 
NN6,
Date and time: 
Various on week days and evenings see www.yogawalks.co.uk
Rates: 
Various please see website www.yogawalks.co.uk

Yoga Holiday in Turkey

12th– 19th May 2008 at family run boutique Atami Hotel near Bodrum see www.atamihotel.com

Includes en-suite room with balcony and sea view, substantial breakfast and three course evening meal, 11 yoga sessions each one 1 ½ - 2 hours and as much peaceful time as you like in these beautiful surroundings.

Venue: 
Atami hotel, near Bodrum, Turkey
Location: 
Turkey,
Date and time: 
12-19 May 2008
Rates: 
Single £430 standard, £605 deluxe, Double £695, standard £910 deluxe.

Birth preparation workshop

Saturday 1st December 2007 10-1.30(ish)
Empowering the birthing partner to empower the birthing mother. The aim is to provide the birthing partner with the tools and confidence to support their partner during birth through breathing and relaxation techniques, birthing positions and discussion. Tea and Cakes provided.

It's a: 
workshop
Venue: 
Long Buckby Community Centre
Location: 
NN6 7QB,
Date and time: 
1st December 2007 10-1.30(ish)
Rates: 
£40 per couple

Postnatal Yoga for Mother and Baby

Every Thursday 10am -11.30am
An integrated class focussing on post natal healing exercises and relaxation for mother whilst spending quality time with baby joining in. You have to see it to believe it possible. Great fun and wonderful opportunity to meet and share with other mums.

It's a: 
class
Venue: 
Long Buckby Community Centre
Location: 
NN6 7QB,
Date and time: 
Every Thursday 10am -11.30am
Rates: 
£6 per week in advance per month or £50 for ten weeks taken over 14 weeks

Pregnancy Yoga

Mondays,6.30pm - 8pm.
A gentle class with focus on exercises to help maintain a healthy pregnancy and prepare for birthing and beyond. Time to be with the new life growing inside you, to rest, relax and make new friends.

Venue: 
Long Buckby Community Centre
Location: 
NN6 7QB,
Date and time: 
Mondays,6.30pm - 8pm
Rates: 
£36 (course of 6 weeks)