Lydia Baksh
Kundalini Yoga is known as the Yoga of Awareness. It is a potent and effective system of self-transformation and personal development. It stimulates individual growth through systematic techniques that strengthen the nervous system and balances the glandular system (the guardians of health), for increased vitality. Meditation improves concentration, sharpens awareness and gives the direct experience of consciousness.
~
Kundalini Yoga is a complete science that includes:
♦ Pranayam (breath) ♦ Dynamic Asanas (yoga postures) ♦ Mantra (sound) ♦ Yoga Nidra (deep relaxation) & ♦ Meditation
~
Lydia is affiliated with KYTA (Kundalini Yoga Teachers Association) and is certified by KRI (Kundalini Research Institute).
As well as teaching Kundalini Yoga Lydia works as a movement specialist in several of the UK’s most established drama schools including the Drama Centre London where she currently teaches Movement/Movement Psychology on the MA & BA Courses.
One-to-one lessons
Group Classes
Six Week Beginners Course
This introductory 6 week course will help develop your inner and outer wellbeing, take you on a journey of both mental and physical self-discovery and help those of you who want to get back to the basics of Kundalini Yoga.
I will give you guidance on learning or developing common posture and breathing practices and will encourage you to listen to your body so that you are comfortable practicing at home or in future classes.
To reserve your place email me at info@lydiabakshyoga.co.uk
It's a:
class
Venue:
Links Primary
Location:
Tooting, South West London, United Kingdom
Date and time:
Starts 16th November 2011
7 - 8.30pm
Rates:
£60 or £45 Concession Drop- In Class
It's a:
class
Venue:
Links Primary School
Location:
Frinton Road, Tooting, SW17 9EH, United Kingdom
Date and time:
Every Wednesday at 7pm - 8.30pm
Rates:
£10 or £6 Concession Services
Aimed at: Beginner, Intermediate and Advanced.
Last login: 13 weeks 2 days ago
Web links
Stay safe
