Lydia Pearson

I am a REPs registered Level 3 Pilates Teacher living in Portsmouth.

I have completed the Pilates Matwork Diploma and also studied small equipment and Reformer, my training covers the following areas;

*Anatomy & Physiology; Healthy Back, Shoulder Girdle and Neck, Sacroilliac and Hip, Knee and Foot, Clinical Posture
*CPR
*Class Planning
*Matwork Beginners Level
*Matwork Progressions
*Original Pilates Moves
*Special Populations (Pregnancy and Seniors)
*Pilates on the Ball
*Isotoner and Foam Roller
*Dyna-Band and Miniball
*Reformer

I teach group classes and individuals at all levels, I am passionate about Pilates and enjoy sharing the benefits of the system through teaching.

Contact: lydia@learningpilates.co.uk