Mandy Meaden
Thank you for your interest in my yoga classes.
I teach friendly and enjoyable mixed ability yoga classes in South East London. One in Deptford and one in West Wickham. Beginners and more experienced yogis are very welcome.
I am also very happy to offer one-to-one's and small group tuition.
I teach hatha yoga in the tradition of T.Krishnamacharya (previously known as 'viniyoga') incorporating a mixture of dynamic and static postures as well as sequences such as you might find in an ashtanga class. I have been inspired by the teaching of Dr Kausthub Desikachar and his father Sri TKV Desikachar who is the son and student of Sri T.Krishnamacharya and am also influenced by Vanda Scaravelli, Donna Farhi, Mark Whitwell and Erich Schiffmann. I believe in balancing flexibility with strength and try to incorporate something for those of you who like an active class as well as for those seeking relaxation.
Classes last 1hr 30 mins and usually follow the format below...
Initial relaxation
Philosophy
Warm ups
Postural work (asanas)
Deep relaxation
Breath work (pranayama)/meditation
I believe that yoga is for everyone and hope I can help you to discover a way of approaching your yoga that brings you health and happiness.
I have a first class free policy, so come along and see if you enjoy it!
I am a fully qualified and insured British Wheel of Yoga teacher and am currently undertaking further training with the Krishnamacharya Healing Yoga Foundation.
One-to-one lessons
Group Classes
Mixed Ability Yoga Class in the Tradition of Krishnamacharya
It's a:
class
Venue:
The Education Space, Cockpit Arts
Location:
18-22 Creekside, Deptford, SE8 3DZ, South East London, United Kingdom
Date and time:
Tuesdays, 6.15 to 7.45pm
Rates:
£8 per class, £35 for 5 classes Mixed Ability Yoga Class in the Tradition of Krishnamacharya
It's a:
class
Venue:
St David's School, Justin Hall
Location:
Beckenham Road, West Wickham, BR4 0QS, South East London / Kent, United Kingdom
Date and time:
Wednesdays 7.30 to 9.00pm (term time only)
Rates:
£7 per class Experience
Continuing Education
I am a committed lifelong student of yoga and am currently engaged in further study with the Krishnamacharya Healing Yoga Foundation (KHYF).
Dates:
Nov 2005 Teaching
I have been regularly teaching yoga since 2005
Dates:
Jan 2005 My Regular Practice
I have a daily ongoing practice which is a constant adventure for me and I meet with my excellent mentor, Gill Lloyd, regularly to review what I am doing and to get feedback and guidance.
Through my personal practice I have come to understand what people mean when they say that 'your breath is your greatest teacher' and I believe that coming into contact with your own inner teacher is one of the greatest gifts of yoga.
I have been practicing yoga since my lovely Mum let me join her on the mat aged about 6 - what a wonderful gift!
I was even getting some yoga practice whilst she was carrying me during her pregnancy!
Dates:
Jan 1980 Educational history
KHYF Teaching Diploma (BWY Advanced Teacher Accredited)
Dates:
November, 2009 - June, 2011
Institution:
Krishnamacharya Healing Yoga Foundation
I am thrilled to have furthered my adventures in yoga with the KHYF. Krishnamacharya is known as the 'teacher of the teachers' and taught, among others, BKS Iyengar, Pattabhi Jois, Vanda Scaravelli, Indra Devi and his son TKV Desikachar. He taught that we are all unique and that yoga should be tailored to fit the needs of the individual, hence the many different yoga styles of his students (www.khyf.net for more info). My teachers on this course were Sarah Ryan and Liz Murtha.
Teaching Diploma (BWY Dip)
Dates:
April, 2004 - October, 2007
Institution:
British Wheel of Yoga
I was lucky enough to be able to study under the expert tutelage of Zoe Knott and Bob and Be Insley.
Yoga Foundation Course
Dates:
April, 2003 - April, 2004
Institution:
British Wheel of Yoga
I was taught by the enthusiatic and very supportive Christa Gaskill.
I would recommend a BWY Foundation Course for anyone who wants to further their yoga studies, it's not just for those who are interested in teaching. See www.bwy.org.uk for a course near you
Services
Aimed at: Beginner, Intermediate and Advanced.
THE SMALL PRINT
The classes are currently run as drop-in's so no booking is necessary, but if I don't know you're coming I can't let you know if it's cancelled for any reason, so please do contact me. I'm always very happy to answer questions or give further information - don't be shy :)
Last login: 1 week 4 days ago
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