Everyone has something to learn, everyone has something to teach.
Yoga has been a constant part of her life for the last 14 years.
The main influences on her style of Hatha yoga are the Ashtanga Vinyasa, Dynamic, Viniyoga, Shadow Yoga and Iyengar schools. She has studied with many of the world's leading yoga teachers doing workshops, retreats and training with the likes of Jivamukti, Shiva Rea, Donna Farhi, Adhil Palkhivalha, Richard Freeman, Tias Little and Rod Stryker.
Drawing from the different traditions of the Khrishnamacharia lineage, her style takes yoga to a deeper level by integrating rhythmic breathing with conscious movement with intelligent asana sequencing (Vinyasa Krama). As in all physical yoga, the student will increase strength and flexibility -- and by uniting body and breath, will learn to move from moment to moment with absolute awareness. With her gentle yet powerful approach to yoga, her classes become a meditation in action and are enjoyable and fun. She likes working with a variety of themes and sequences to help the students deepen their practice and understanding.
Margherita teaches yoga classes at a number of venues across London, she covers regularly at yoga Centres such as Triyoga, The Life Centre and the new Alchemy centre, and teaches privately.
Margherita is British Wheel of Yoga Accredited and Yoga Alliance Certified
one-to-one yoga classes designed specifically to suit your needs: injuries/pregnancy or specific lifestyle issues. particularly designed for beginners who might be intimidated to face a class, more advanced who can't get proper attention in a class, people who work long hours and don't have time to got to a yoga studio ...
from beginners to intermediate hatha flow for everyone. Please check my timetable for a class and time that suits you best http://www.yogam.co.uk/classes.htm
Namaskar!
