BABY FRIENDLY POSTNATAL YOGA classes s 11.15 – 12.30. Open to all postpartum mums.
Baby friendly postnatal yoga offers a highly effective way to get back into shape after the birth of your baby. A powerful aid in the overall recovery of your body, it boosts energy, relieves anxiety, and strengthens and tone the body. It is a small group offering an opportunity to de-stress, to get fit, to meet other mums and babies in a friendly and relaxed atmosphere.
Payment is per block. (Usually 4 - 6 weeks). Mothers can join anytime, space permitting, and pay pro-rata for the remainder of the block ( cost: £14 per session).
There is no beginning, middle or end to classes so it is fine to join any time with your baby as Maxine re-visits all the various 'themes' of the class regularly. These range from toning the pelvic floor muscles, strengthening core muscles of the body, body re- alignment, relief of back & tight sholulders to relaxation and breathing techniques.
N.B You are welcome to 'make up' missed classes by coming to general yoga classes anytime ( Tuesdays 9.30 - 11.00 & 18.15 - 19.45) which is a great opportunity to experience yoga without your baby. The practices will be modified to suit your particular needs.
Please call Maxine for further information and to discuss your particular needs.
North Western Reform Synagogue, Alyth Gardens
Alyth Gardens, off Finchley Rd, NW11, London, United Kingdom
Date and time:
Tuesday mornings 11.15 a.m - 12.30 p.m
£14 per session (bookable per block)