I am a retired doctor and I teach meditation and mindfulness at York House Centre for Integrated and Complementary Medicine in Taunton, Somerset, together with Karen Atkinson, yoga teacher and therapist, who founded York House.
This workshop aims to provide an introduction to the key principles and practice of Mindfulness, offering a taster if you are wondering if mindfulness is for you.
York House Centre for Complementary and Integrated Medicine
27 Canon Street, Taunton TA1 1SW , Somerset, United Kingdom
Date and time:
Saturday, 28th January 2012, from 10-5.
£65 (with early-bird booking rate: £55)
Mindfulness Based Stress Reduction Course
MBSR is an acclaimed and well-researched programme that helps people reduce symptoms of depression, anxiety, and stress. Over 8 weeks, the group meets weekly for 2 hours, and home practice is expected between sessions. By the end of the programme, many people report feeling calmer, more focused, sleeping better, and being less reactive to life's challenges.
To find out more, see www.mindfulnessuk.com or contact us at email@example.com, we'd love to hear from you.
York House Centre for Integrated and Complementary Medicine
27 Canon Street, Taunton TA1 1SW, Somerset, United Kingdom