Michal Segal

I am a member of STAT (Society of Teachers of the Alexander Technique) and have been teaching the technique in Glasgow for the last 17 years.
I love teaching, getting to know people and helping them by facilitating positive changes.
Teaching the Alexander Technique is not just work for me but a way of life.
It has helped me greatly and I am always learning new things about the connection between how we feel and how it manifests itself in the way we use ourselves physically.
If you learn how to listen to your body it could offer you a great insight towards how you feel.

I believe that if you become aware of the way you use yourself when going about your activities of daily living and acknowledge how you feel, you are embarking on a journey, equipped with the right tools to change what might need changing.