An excellent class for all round physical fitness. Tone up your body, improve co-ordination, improve muscle strength and stamina and flexibility using resistance bands and small toning equipment.
Enjoy your first class FREE!!
Get ready to "Ditch the workout and Join the Party".
Zumba is a Latin inspired dance fitness class and I love teaching Zumba classes. The reason is simple: every class feels like a party! Come join me and you'll see what I mean. You don't even have to know how to dance. Just move your body and follow my lead. It's easy! I guarantee you will have a blast and I look forward to meeting you!
SOCA & Dancehall
This is a lively class using popular Caribbean rhythms including soca, zouk, and dancehall reggae music. Prepare to increase your stamina, improve your co-ordination and tone up CARNIVAL STYLE!