Everyone has something to learn, everyone has something to teach.
I trained at the Life Centre in london, which included workshops with Tias Little and the "QUEEN" of vinyasa yoga Shiva Rea. I have been teaching for over 3 years and practicing yoga for 8 years after the birth of my second child. My family would all agree, i am a much happier, calmer person now!
Monique is a fully qualified adults & children's yoga teacher with the British Wheel of Yoga.She teaches regularly at schools and nurseries in nottingham. Monique has a background in play therapy and has been working with children for over 10 years.
Classes to be pre-booked, places limited to 10.
£3.50 for a taster session and then block booked. The sessions run term-time only.
Cultivate fluidity and flexibility in your body and mind. Focus on synchronising breath and movement through this energetic practice. Suitable for beginners, develop core strength and stamina at a pace that feels comfortable for you.
adult group class £20 for a block of4 sessions which do not need to be used consecutively.Drop in £6.
Children's yoga places must be pre-booked and paid in advance.Max 10 children in the group.
July 12th &13th, Monique will be running free Children's yoga workshops as part of the weekend. Allowing kids to explore yoga postures and breathing exercises in a fun and accessible way.
Please email me if you would like details on times.
