NishaYoga teaches Ashtanga Vinyasa Yoga, a rhythmic style of yoga which focuses on the flowing together of the traditional yoga poses and teaches you how to connect breath with movement resulting in an invigorating class which increases strength and flexibility, helps tone the body, improves posture and balance, and also brings calm and relaxation to your mind and body.
Tuesday evening classes in Farringdon, London, 6pm - 7.15pm
Sunday morning classes in Harrow, Middlesex, 10am - 11.15am
£10 a class.
NishaYoga also provides one-on-one classes in the comfort of your own home.
NishaYoga runs Yoga Holidays & Retreats in amazing locations throughout the year.
Visit www.NishaYoga.com for more info or email info@NishaYoga.com for further details.