Nisha Yoga

Nisha teaches Ashtanga Vinyasa Yoga, a rhythmic style of yoga which focuses on the flowing together of the traditional yoga poses and teaches you how to connect breath with movement resulting in an invigorating class which increases strength and flexibility, helps tone the body, improves posture and balance, and also brings calm and relaxation to your mind and body.

Sundays, 10am - 11.15am. £10 a class via pre-arrangement.

NishaYoga also offers private one-one-one classes in the comfort of your own home.

Email info@NishaYoga.com to confirm your place or visit www.NishaYoga.com for more info.