Olivia Rigby

Hatha Yoga and yoga therapy teacher

I quailified as a British Wheel of Yoga Teacher two years ago and have since been training as a Yoga Therapist with the Yoga Biomedical Trust in London.
I started practicing yoga about 8 years ago because I was suffering from Chronic Fatigue Syndrome, ME. I have used the numerous yoga techniques to help me manage, and recover from, the condition. I now teach classes specifically for students suffering from CFS/ME.
Having experienced the effects for myself, and also helping those in my classes manage their illness,and speaking to others on my Yoga Therapy Courses, I strongly believe that yoga therapy is an effective tool in many physical, mental and emotional conditions that might effect any student.