Mindfulness
“I had for a number of years been experiencing severe clinical depression on and off but I thought that overall I was managing OK and I was surviving. Then a huge life crisis hit... “I've failed, I'm useless, I've let people down, I wish I could just disappear.”
I had never tried meditation before, yet the impact of mindfulness has been phenomenal. I am no longer just clinging on. I wouldn't have believed that I could feel this good, this well and yes, this happy. Everything has become so much easier. Friends have commented on how I look younger, more relaxed, have a 'glow' about me.”
This course will teach you simple yet powerful practices to free you from the unhappiness, worry, and exhaustion, put down the weight on your shoulders, and allow you to really enjoy life to the full, and face challenges with a newfound courage.
“I knew the course would be good, because it’s you, but I didn’t realise just how good!”
- 8 week course, based on mindfulness-based cognitive therapy (MCBT)
- Learn simple exercises you can incorporate into everyday life to stop the cycles of unhappiness, stress, frustration and anxiety
- Feel more confident, and more able to give yourself what you need
- Enjoy better more fulfilling relationships
- Remember how it feels to be happy!
“I use something from this course every hour”
The course includes:
- What Meditation is and what the benefits are
- Meditation as a non-spiritual practise
- How we get caught up in spirals of stress, unhappiness, frustration and anxiety
- Understanding what our mind is trying to do
- Learning to take a new perspective on yourself and others
- How to see early warning signs
- Learning the importance of nourishing yourself, and making yourself happy
