Tai Chi, Qi Gong, Meditation - beginners classes. Holborn, Central London
Tai Chi and Qi Gong are holistic arts which have lasted centuries and are famous for re-balancing body and mind. Regular practise can also improve core strength, cardio-vascular fitness and overall energy levels.
Meditation is also a vital element in improving and maintaining health on all levels.
We have been running successful introductory courses in Central London for over 10 years.
Give Tai Chi and Qi Gong a go with our beginners classes and start to develop core skills including abdominal breathing, correct posture, relaxed movement and a calm mind.
BEGINNERS CLASSES IN HOLBORN / RUSSELL SQUARE / BLOOMSBURY
TAI CHI & QI GONG
Wednesdays, 7-8.15pm
New Beginners' Course starts 27th July.
7 weeks, £63.
VENUE: Bedford House Community Centre,
Off Lamb's Conduit Street, Holborn.
WC1N 3QW
Established in 1990, the Mei Quan Academy provides Tai Chi, Qi Gong, meditation and martial art in over 20 venues across London, 7 days a week.
www.meiquan.co.uk
